Nutrition Facts for Ultimate great northern beans

Ultimate Great Northern Beans

Discover the cozy, soul-warming delight of the "Ultimate Great Northern Beans," a hearty, nutritious recipe brimming with earthy flavors and wholesome ingredients. Perfectly cooked Great Northern beans are simmered with aromatic vegetables like onion, carrot, and celery in a rich vegetable broth, enhanced by smoked paprika, thyme, and bay leaves for an irresistible depth of flavor. A final splash of apple cider vinegar and fresh parsley adds a bright, fresh finish, while optional red pepper flakes provide a subtle kick. This one-pot dish is versatile—serve it as a comforting main course or a hearty side paired with crusty bread or your favorite protein. With easy preparation and a long simmer for tender perfection, it's the ultimate crowd-pleaser for chilly evenings or anytime you crave a nutritious, plant-based meal. Perfect for keywords like "Great Northern beans recipe," "hearty bean stew," and "vegetarian comfort food."

Nutriscore Rating: 80/100
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Image of Ultimate Great Northern Beans
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 1 pound Great Northern beans
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 medium Carrot
  • 2 stalks Celery
  • 6 cups Vegetable broth
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 2 Bay leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoons Optional: Crushed red pepper flakes

Directions

Step 1

Rinse and sort the Great Northern beans, removing any debris or damaged beans. Place the beans in a large bowl, cover with water by at least 3 inches, and soak for 8 hours or overnight. Drain and rinse before cooking.

Step 2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 3

Dice the onion, mince the garlic, and chop the carrot and celery into small pieces. Add the onion, garlic, carrot, and celery to the pot and sauté for about 5-7 minutes, or until the vegetables have softened.

Step 4

Stir in the smoked paprika, dried thyme, and bay leaves, and cook for an additional minute to release their flavors.

Step 5

Add the drained and rinsed beans to the pot, followed by the vegetable broth. Bring the mixture to a boil over high heat.

Step 6

Once boiling, reduce the heat to low and simmer gently for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy. Add more broth or water if needed to keep the beans submerged during cooking.

Step 7

About 15 minutes before the beans are done, season with salt and black pepper. Adjust seasonings to taste.

Step 8

Once the beans are tender and the broth has thickened slightly, stir in the apple cider vinegar and fresh parsley for a bright, fresh finish.

Step 9

If desired, sprinkle with crushed red pepper flakes for a touch of heat before serving.

Step 10

Serve warm as a comforting and nourishing main dish, or pair as a side with your favorite protein or bread. Enjoy!

Nutrition Facts

Serving size 2079.4 grams (2079.4g)
Amount per serving % Daily Value*
Calories 1269
Total Fat 44.40g 57%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 7.00g
Cholesterol 0mg 0%
Sodium 6919mg 301%
Total Carbohydrate 192.20g 70%
Dietary Fiber 45.00g 161%
Total Sugars 31.80g
Protein 49.30g 99%
Vitamin D 0IU 0%
Calcium 492mg 38%
Iron 13mg 69%
Potassium 2939mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 14.4%
Carbs: 56.3%