Ultimate Flu Busting Chicken Soup

Boost your immune system and warm your soul with the "Ultimate Flu Busting Chicken Soup," a nourishing and flavorful remedy packed with immune-boosting ingredients. This comforting soup starts with a base of aromatic sautéed onion, garlic, and fresh ginger, enhanced by anti-inflammatory turmeric and zesty lemon juice. Tender shredded chicken mingles with wholesome carrots, celery, and herbs like thyme and oregano, all simmered in a savory low-sodium chicken broth. Optional wide egg noodles add a hearty touch, while fresh parsley finishes it off with a burst of green goodness. Ready in just an hour, this easy and wholesome recipe is the perfect homemade solution for chilly days or when you're feeling under the weather.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 3 medium carrots, peeled and sliced
• 3 celery stalks, sliced
• 2 medium chicken breasts, boneless and skinless
• 8 cups chicken broth, low sodium
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon turmeric powder
• 2 bay leaves
• 1 lemon, juiced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 cups wide egg noodles (optional)

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the carrots, celery, and chicken breasts to the pot.

Step 5

Pour in the chicken broth and increase the heat to high to bring the soup to a boil.

Step 6

Stir in the thyme, oregano, turmeric, and bay leaves. Reduce the heat to a simmer.

Step 7

Cover the pot and simmer for 25 minutes, or until the chicken is fully cooked and tender.

Step 8

Remove the chicken breasts from the pot and shred them with two forks. Set aside.

Step 9

If using egg noodles, add them to the pot and cook for 7-8 minutes or until tender.

Step 10

Return the shredded chicken to the pot and stir well.

Step 11

Stir in the lemon juice, fresh parsley, salt, and black pepper. Taste and adjust the seasoning as needed.

Step 12

Remove the bay leaves, serve hot, and enjoy the ultimate flu-busting soup!

Nutrition Facts

Serving size	3010.7 grams (3010.7g)

Amount per serving	% Daily Value*
Calories	1584

Total Fat 52.60g	67%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 2.70g
Cholesterol 393mg	131%
Sodium 3870mg	168%
Total Carbohydrate 134.10g	49%
Dietary Fiber 12.90g	46%
Total Sugars 17.80g
Protein 135.60g	271%

Vitamin D 4IU	18%
Calcium 307mg	24%
Iron 11mg	61%
Potassium 2265mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 34.9%

Carbs: 34.6%