Ultimate Easy Marinade

Transform your meals with the "Ultimate Easy Marinade," a foolproof recipe that promises bold flavor with minimal effort! Featuring a harmonious blend of olive oil, soy sauce, freshly squeezed lemon juice, and a hint of honey, this marinade strikes the perfect balance between savory and sweet. Infused with minced garlic, Dijon mustard, and a medley of spices like paprika and oregano, it packs a punch of zest and aroma in just five minutes of prep. Ideal for proteins like chicken, steak, or tofu, and even veggies, this versatile marinade guarantees tender, flavor-infused results every time. Whether you're grilling, baking, or pan-frying, this quick and customizable recipe is your go-to for effortless meal upgrades. Perfect for busy weeknights or meal prep, it’s a must-have in every kitchen!

Nutriscore Rating: 41/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 0.25 cup olive oil
• 0.25 cup soy sauce
• 2 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons honey
• 3 cloves garlic (minced)
• 1 tablespoon Dijon mustard
• 0.5 teaspoon black pepper (freshly ground)
• 0.5 teaspoon paprika
• 1 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, and honey until well combined.

Step 2

Add the minced garlic, Dijon mustard, black pepper, paprika, dried oregano, and red pepper flakes if using. Whisk again until the mixture is smooth and all ingredients are evenly distributed.

Step 3

Taste the marinade and adjust seasoning if necessary (e.g., add a pinch of salt or more lemon juice for brightness).

Step 4

Pour the marinade over your protein or vegetables in a resealable plastic bag, shallow dish, or airtight container. Make sure the ingredients are fully coated.

Step 5

Seal the bag or cover the container and refrigerate for at least 30 minutes, up to 8 hours, depending on the ingredient and desired flavor intensity. Flip or stir occasionally to ensure even marination.

Step 6

Remove the marinated item from the container, gently shaking off excess marinade. Cook as desired (grill, bake, or pan-fry). Discard any leftover marinade.

Nutrition Facts

Serving size	218.4 grams (218.4g)

Amount per serving	% Daily Value*
Calories	725

Total Fat 59.50g	76%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 2656mg	115%
Total Carbohydrate 44.40g	16%
Dietary Fiber 1.50g	5%
Total Sugars 35.80g
Protein 7.00g	14%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 2mg	12%
Potassium 342mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 3.8%

Carbs: 24.0%