Ultimate Black Bean and Rice Soup

Warm up with a hearty bowl of Ultimate Black Bean and Rice Soup, a comforting, protein-packed recipe that’s bursting with bold flavors and wholesome ingredients. This vegan-friendly soup combines creamy black beans and tender rice with aromatic spices like cumin, smoked paprika, and chili powder, creating a rich and smoky base that's perfectly balanced with a splash of fresh lime juice. A medley of sautéed vegetables—onion, carrot, and celery—adds layers of texture and nutrition, while a quick blend ensures just the right level of thickness. Ready in under an hour, this one-pot wonder is both satisfying and easy to prepare, making it an ideal weeknight dinner or meal-prep favorite. Garnish with fresh cilantro and creamy avocado for a vibrant finish, and watch this recipe become a family favorite. Perfect for anyone searching for “easy black bean soup,” “vegan rice recipes,” or “healthy comfort food”!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrot, diced
• 2 stalks celery, diced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 4 cups cooked black beans (or canned, drained and rinsed)
• 4 cups vegetable broth
• 2 cups cooked white or brown rice
• 2 tablespoons fresh lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 1 medium avocado, diced (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Sprinkle in the cumin, smoked paprika, oregano, and chili powder. Stir for 1 minute to toast the spices and release their flavors.

Step 5

Add the cooked black beans and vegetable broth. Stir well, and bring the soup to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the flavors to meld.

Step 7

Using an immersion blender, puree a portion of the soup directly in the pot to create a thicker texture, leaving some of the beans and vegetables whole. (Optional: Transfer 2 cups of the soup to a blender, puree, and return to the pot.)

Step 8

Stir in the cooked rice, lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 9

Simmer for an additional 5 minutes to heat the rice through.

Step 10

Ladle the soup into bowls and garnish with chopped cilantro and diced avocado, if desired.

Step 11

Serve warm and enjoy your Ultimate Black Bean and Rice Soup!

Nutrition Facts

Serving size	2822.4 grams (2822.4g)

Amount per serving	% Daily Value*
Calories	2360

Total Fat 64.90g	83%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4808mg	209%
Total Carbohydrate 367.00g	133%
Dietary Fiber 87.50g	313%
Total Sugars 28.90g
Protein 91.10g	182%

Vitamin D 0IU	0%
Calcium 697mg	54%
Iron 30mg	166%
Potassium 5708mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 15.1%

Carbs: 60.7%