Ultimate Beans

Dive into bold, hearty flavors with the "Ultimate Beans," a wholesome, protein-packed dish that’s perfect for dinner or meal prep. This aromatic recipe combines three varieties of beans—cannellini, kidney, and black beans—simmered in a savory vegetable broth alongside sautéed onions, garlic, carrots, and celery. Enhanced with the rich warmth of cumin, paprika, and oregano, plus a splash of zesty lemon juice, this one-pot wonder delivers layers of flavor in under an hour. It's versatile, vegan-friendly, and packed with fiber, making it a satisfying option for any table. Serve it hot with crusty bread, steamed rice, or enjoy it solo for a comforting meal. Perfect for those seeking hearty, plant-based recipes that are easy to make and full of nutrition!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 4 large garlic cloves
• 1 large carrot
• 2 celery stalk
• 14 ounces canned diced tomatoes
• 15 ounces cannellini beans (canned, drained and rinsed)
• 15 ounces kidney beans (canned, drained and rinsed)
• 15 ounces black beans (canned, drained and rinsed)
• 3 cups vegetable broth
• 1 bay leaf
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon fresh lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Chop the onion, garlic, carrot, and celery finely. Add them to the pot and sauté for 6-8 minutes, stirring occasionally, until soft and fragrant.

Step 3

Stir in the cumin, paprika, and oregano, cooking for an additional minute to toast the spices.

Step 4

Add the diced tomatoes and stir well, letting them cook for 2-3 minutes.

Step 5

Pour in the vegetable broth, and add the cannellini beans, kidney beans, black beans, bay leaf, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes. Stir occasionally to prevent sticking.

Step 7

After 30 minutes, discard the bay leaf and adjust seasoning to taste, adding more salt or pepper if needed.

Step 8

Stir in the fresh parsley and lemon juice for a burst of brightness just before serving.

Step 9

Serve hot, optionally garnished with additional parsley, alongside rice, crusty bread, or as-is!

Nutrition Facts

Serving size	2541.7 grams (2541.7g)

Amount per serving	% Daily Value*
Calories	1857

Total Fat 52.30g	67%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 8.20g
Cholesterol 8mg	3%
Sodium 6690mg	291%
Total Carbohydrate 269.30g	98%
Dietary Fiber 83.30g	298%
Total Sugars 28.00g
Protein 89.80g	180%

Vitamin D 0IU	0%
Calcium 813mg	63%
Iron 31mg	173%
Potassium 6141mg	131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 18.8%

Carbs: 56.5%