Ultimate Bean Burger

Get ready to sink your teeth into the "Ultimate Bean Burger," a hearty and flavorful plant-based alternative that’s perfect for vegetarians and burger enthusiasts alike. Made with protein-packed kidney beans, rolled oats, and a medley of aromatic spices like smoked paprika, cumin, and chili powder, these burgers deliver an irresistible smoky kick in every bite. The patties are pan-seared to golden perfection, ensuring a delightful balance of crisp edges and a tender, satisfying interior. Served on toasted whole-grain buns and layered with fresh lettuce, juicy tomato slices, and optional melted cheese, this recipe offers a customizable and wholesome way to enjoy a meat-free meal. Ready in just 35 minutes, these bean burgers are an ideal choice for busy weeknights or casual backyard gatherings—comfort food made healthy and delicious!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned kidney beans, drained and rinsed
• 50 grams Rolled oats
• 60 grams Breadcrumbs
• 0.5 medium Red onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg
• 2 tablespoons Olive oil
• 4 pieces Whole grain burger buns
• 4 leaves Lettuce leaves
• 1 medium Tomato, sliced
• 4 pieces Cheese slices (optional)

Directions

Step 1

In a large mixing bowl, mash the drained kidney beans with a fork or potato masher until they are mostly smooth but still slightly chunky for texture.

Step 2

Add the rolled oats, breadcrumbs, finely chopped red onion, minced garlic, smoked paprika, ground cumin, chili powder, salt, and black pepper to the mashed beans.

Step 3

Crack the egg into the mixture and mix thoroughly until all ingredients are well combined. The mixture should hold together; if too wet, add more breadcrumbs as needed.

Step 4

Divide the mixture into 4 equal portions and shape each into a patty, about the size of your burger buns.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Cook the bean patties in the skillet for about 5 minutes on each side, or until they are golden brown and heated through.

Step 7

If using cheese, place a slice on each patty in the last minute of cooking and cover the skillet to allow the cheese to melt.

Step 8

Toast the whole grain burger buns if desired.

Step 9

Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom half of each bun. Top with a bean patty and the top half of the bun.

Step 10

Serve immediately, enjoy your delicious and satisfying bean burgers!

Nutrition Facts

Serving size	1199.6 grams (1199.6g)

Amount per serving	% Daily Value*
Calories	2449

Total Fat 96.40g	124%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 4.60g
Cholesterol 336mg	112%
Sodium 4825mg	210%
Total Carbohydrate 314.10g	114%
Dietary Fiber 46.40g	166%
Total Sugars 34.30g
Protein 103.50g	207%

Vitamin D 78IU	389%
Calcium 1278mg	98%
Iron 25mg	137%
Potassium 2555mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 16.3%

Carbs: 49.5%