Ultimate Bbq Chicken Wraps

Savor the smoky, tangy, and utterly satisfying flavors of these Ultimate BBQ Chicken Wraps, your answer to a quick and delicious weeknight meal or on-the-go lunch. Juicy chicken breasts are seasoned with garlic powder, paprika, and a touch of salt and pepper, then perfectly grilled and coated in a rich, sticky BBQ sauce. Wrapped up in warm flour tortillas alongside crisp shredded lettuce, juicy diced tomatoes, tangy sour cream, and a sprinkle of shredded cheddar cheese, these wraps deliver a mouthwatering balance of textures and flavors in every bite. With just 15 minutes of prep and 20 minutes of cooking time, this recipe is a foolproof way to bring bold barbecue flavors to your table year-round. Don't forget the chopped green onions for a pop of freshness that ties it all together! Ideal for busy nights and sure to be a hit with the whole family.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 units Chicken breasts
• 0.5 cups BBQ sauce
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 units Large flour tortillas
• 2 cups Shredded lettuce
• 1 unit Tomato, diced
• 1 cup Shredded cheddar cheese
• 0.5 cups Sour cream
• 0.25 cups Chopped green onions

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

Rub the chicken breasts with olive oil, then season them evenly with garlic powder, paprika, salt, and black pepper.

Step 3

Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.

Step 4

While the chicken is resting, warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

Slice the rested chicken breasts into thin strips and toss them in the BBQ sauce until they are evenly coated.

Step 6

Assemble the wraps by spreading a dollop of sour cream in the center of each tortilla.

Step 7

Layer shredded lettuce, diced tomato, shredded cheddar cheese, and the sliced BBQ chicken on top of the sour cream.

Step 8

Sprinkle a few chopped green onions over the filling for added freshness.

Step 9

Fold the bottom of the tortilla up over the filling, then fold the sides in and roll it tightly into a wrap.

Step 10

Cut each wrap in half, if desired, and serve immediately.

Nutrition Facts

Serving size	1250.5 grams (1250.5g)

Amount per serving	% Daily Value*
Calories	2188

Total Fat 102.70g	132%
Saturated Fat 49.30g	247%
Polyunsaturated Fat 1.30g
Cholesterol 465mg	155%
Sodium 3848mg	167%
Total Carbohydrate 160.60g	58%
Dietary Fiber 13.70g	49%
Total Sugars 48.20g
Protein 163.00g	326%

Vitamin D 0IU	0%
Calcium 1411mg	109%
Iron 13mg	71%
Potassium 1297mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 29.4%

Carbs: 29.0%