Ultimate Avocado Dip

Creamy, zesty, and bursting with fresh flavors, the Ultimate Avocado Dip is your go-to recipe for a crowd-pleasing appetizer or snack. Featuring ripe avocados mashed to the perfect texture and accented with tangy lime juice, aromatic cilantro, and a hint of heat from minced jalapeño, this dip is as vibrant in taste as it is in color. Juicy cherry tomatoes, red onion, and a drizzle of olive oil bring richness and a delightful crunch, while garlic adds depth. Ready in just 15 minutes, this versatile dip pairs beautifully with tortilla chips, veggie sticks, or as a topping for tacos and toast. Packed with wholesome ingredients and naturally gluten-free, it’s the ultimate dip for any occasion.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 large ripe avocados
• 2 tablespoons lime juice
• 2 tablespoons, finely chopped fresh cilantro
• 3 tablespoons, finely diced red onion
• 1 clove, minced garlic
• 1 small, seeded and minced jalapeño
• 5 small, quartered cherry tomatoes
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 teaspoon extra virgin olive oil

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Mash the avocados with a fork until smooth but still slightly chunky, depending on your texture preference.

Step 3

Add the lime juice immediately to prevent the avocado from browning.

Step 4

Stir in the finely chopped cilantro, diced red onion, minced garlic, and minced jalapeño for added flavor and texture.

Step 5

Fold in the quartered cherry tomatoes gently, ensuring they remain intact.

Step 6

Season the dip with salt and black pepper, adjusting to taste.

Step 7

Drizzle the olive oil over the mixture for added richness and stir lightly to combine.

Step 8

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos or toast.

Nutrition Facts

Serving size	748.3 grams (748.3g)

Amount per serving	% Daily Value*
Calories	1121

Total Fat 102.20g	131%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1232mg	54%
Total Carbohydrate 61.90g	23%
Dietary Fiber 42.00g	150%
Total Sugars 4.80g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 4mg	22%
Potassium 3066mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.4%

Carbs: 20.3%