Ukrainian Tomato Salad

Bursting with fresh, vibrant flavors, Ukrainian Tomato Salad is a simple yet irresistible summer staple that celebrates the best of seasonal produce. Juicy, ripe tomatoes form the heart of this dish, beautifully complemented by the crisp bite of red onion, the fragrant charm of fresh dill and parsley, and the nutty undertones of cold-pressed sunflower oil—a signature ingredient in Ukrainian cuisine. A splash of white vinegar and a touch of salt and pepper round out the dressing, creating a perfectly balanced medley of tangy and savory notes. Ready in just 10 minutes with no cooking required, this easy-to-make salad is the ultimate accompaniment to grilled meats, crusty bread, or as a refreshing standalone side. Perfect for picnics, barbecues, or casual dinners, this traditional Ukrainian recipe is a must-try for lovers of fresh, wholesome flavors.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium red onion
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 2 tablespoons sunflower oil (cold-pressed preferred)
• 1 teaspoon white vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the tomatoes, dill, and parsley.

Step 2

Slice the tomatoes into medium-thick wedges and set aside in a large salad bowl.

Step 3

Peel the red onion and slice it into thin half-moons. Add the sliced onion to the salad bowl.

Step 4

Finely chop the fresh dill and parsley. Sprinkle them over the tomato and onion mixture.

Step 5

Drizzle the sunflower oil and white vinegar over the salad.

Step 6

Season with salt and black pepper to taste.

Step 7

Gently toss the salad to evenly coat the vegetables with the dressing without mashing the tomatoes.

Step 8

Let the salad sit for 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition Facts

Serving size	177.7 grams (177.7g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 28.30g	36%
Saturated Fat 2.80g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1192mg	52%
Total Carbohydrate 13.30g	5%
Dietary Fiber 2.60g	9%
Total Sugars 5.60g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 51mg	4%
Iron 1mg	6%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%

Protein: 2.4%

Carbs: 16.9%