Ukrainian Christmas Kutya

Celebrate the spirit of Ukrainian Christmas with Kutya, a beloved and symbolic dish that embodies tradition, warmth, and togetherness. This wholesome recipe combines tender wheat berries, earthy poppy seeds, sweet honey, crunchy walnuts, and plump raisins for a delightful medley of textures and flavors. Slow-simmered for tenderness and chilled to perfection, this no-meat dish holds a special place in Ukrainian holiday feasts, as it signifies prosperity, remembrance, and unity. Kutya is not just a dessert; it’s a ceremonial centerpiece rich in history and perfect for sharing with family and friends. Whether you're honoring your Eastern European roots or exploring a new cultural tradition, this easy-to-make, naturally sweetened dish is a nutritious and meaningful addition to your Christmas table.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 cup wheat berries (whole grain wheat)
• 4 cups water (for cooking the wheat berries)
• 0.5 cup poppy seeds
• 0.33 cup honey
• 0.5 cup chopped walnuts
• 0.5 cup raisins
• 1 cup water (for soaking raisins)

Directions

Step 1

Rinse the wheat berries thoroughly under cold water to remove any dust or debris.

Step 2

In a medium pot, combine the wheat berries with 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 1 to 1.5 hours or until the wheat berries are tender. Check occasionally and add more water if needed to prevent sticking or burning.

Step 3

While the wheat is cooking, rinse the poppy seeds under cold water using a fine-mesh sieve. Then, place them in a small saucepan, cover with water, and bring to a boil. Let them boil for 2-3 minutes, then remove from heat and drain well. Grind or blend the poppy seeds to release their milky juice using a mortar and pestle, blender, or coffee grinder.

Step 4

Place the raisins in a bowl and cover with 1 cup of warm water. Let them soak for about 15 minutes, then drain and set aside.

Step 5

Once the wheat berries are cooked, drain any excess water and let them cool slightly. Transfer them to a large mixing bowl.

Step 6

Add the ground poppy seeds, honey, chopped walnuts, and soaked raisins to the cooked wheat. Mix well to combine and ensure the honey evenly coats all ingredients.

Step 7

Chill the kutya in the refrigerator for at least an hour before serving, allowing the flavors to meld together.

Step 8

Serve the kutya cold as part of your Christmas Eve feast, and enjoy the rich flavors and cultural significance of this traditional dish!

Nutrition Facts

Serving size	1653.2 grams (1653.2g)

Amount per serving	% Daily Value*
Calories	1735

Total Fat 59.30g	76%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 291.50g	106%
Dietary Fiber 38.90g	139%
Total Sugars 120.60g
Protein 46.70g	93%

Vitamin D 0IU	0%
Calcium 674mg	52%
Iron 14mg	77%
Potassium 1996mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 9.9%

Carbs: 61.8%