Ugandan Groundnut Stew

Dive into the rich, comforting flavors of Ugandan Groundnut Stew, a traditional East African dish that celebrates simplicity and bold tastes. This hearty stew combines creamy natural peanut butter, earthy root vegetables like sweet potatoes and carrots, and vibrant leafy greens, all simmered in a fragrant tomato-based sauce. With optional tender chicken thighs for added protein, this recipe is perfect for satisfying both meat lovers and vegetarians alike. Seasoned with smoked paprika, ginger, and a hint of chili flakes for an optional spicy kick, this versatile dish pairs beautifully with rice, chapati, or steamed matoke for a truly authentic experience. Ready in just an hour, it’s a wholesome, nutrient-packed meal that brings the flavors of Uganda straight to your table. Optimized for family dinners, meal preps, or gatherings, this recipe offers a unique cultural twist that will leave everyone asking for seconds.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams peanut butter (unsweetened, natural)
• 750 milliliters water
• 2 tablespoons vegetable oil
• 1 large onion
• 3 garlic cloves
• 1 teaspoon fresh ginger
• 3 medium tomatoes
• 300 grams sweet potatoes (peeled and diced)
• 2 medium carrots (peeled and chopped)
• 150 grams spinach or collard greens (chopped)
• 500 grams chicken thighs (optional, bone-in or boneless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 0.5 teaspoon optional: chili flakes
• 2 tablespoons optional: fresh cilantro (chopped, for garnish)

Directions

Step 1

Begin by preparing all ingredients: dice the onion, mince the garlic, grate the ginger, chop the tomatoes, and peel and dice the sweet potatoes and carrots.

Step 2

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the diced onion and sauté for 4-5 minutes, stirring frequently, until translucent.

Step 3

Add the minced garlic and grated ginger to the pot. Stir and sauté for an additional 1-2 minutes until aromatic.

Step 4

Stir in the chopped tomatoes and cook for about 5-7 minutes, allowing them to break down and form a thick base.

Step 5

If using chicken, add it to the pot and season with salt, black pepper, and smoked paprika. Sear the chicken for 3-4 minutes on each side to lock in its flavors.

Step 6

In a small bowl, combine the unsweetened peanut butter with 500 milliliters of water. Whisk until the peanut butter dissolves into a smooth mixture. Pour this mixture into the pot and stir well.

Step 7

Add the diced sweet potatoes and carrots to the pot. Pour in the remaining 250 milliliters of water and bring the stew to a simmer.

Step 8

Lower the heat, cover the pot, and let the stew cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors develop.

Step 9

Stir in the chopped spinach or collard greens and cook for an additional 5 minutes, until wilted.

Step 10

Taste the stew and adjust seasoning with salt, pepper, and optional chili flakes if you'd like extra heat.

Step 11

Serve the Ugandan Groundnut Stew hot, garnished with fresh cilantro if desired. Pair with rice, chapati, or steamed matoke (green bananas) for a traditional touch.

Nutrition Facts

Serving size	2123.5 grams (2123.5g)

Amount per serving	% Daily Value*
Calories	1932

Total Fat 129.00g	165%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 17.10g
Cholesterol 0mg	0%
Sodium 401mg	17%
Total Carbohydrate 153.50g	56%
Dietary Fiber 36.30g	130%
Total Sugars 43.50g
Protein 66.70g	133%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 12mg	67%
Potassium 4700mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 13.1%

Carbs: 30.1%