Udon Noodles with Broccoli

Savor the perfect harmony of flavors and textures with this Udon Noodles with Broccoli recipe—a quick and wholesome dish that's ideal for busy weeknights! Featuring tender, chewy udon noodles tossed in a savory-sweet sauce made from soy sauce, sesame oil, honey, and aromatic garlic and ginger, this recipe is a flavorful celebration of Asian-inspired cuisine. Crisp, vibrant broccoli florets add a refreshing crunch, while toasted sesame seeds and fresh scallions provide the perfect finishing touches. Ready in just 25 minutes, this one-pan meal is not only fast and easy to prepare but also packed with nutrients, making it a family-friendly favorite. Serve it warm and enjoy every comforting bite! Perfect for fans of healthy noodle dishes, quick dinner recipes, and bold, umami flavors.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams udon noodles
• 300 grams broccoli
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 3 cloves garlic
• 1 teaspoon ginger
• 1 tablespoon honey
• 1 tablespoon vegetable oil
• 1 tablespoon sesame seeds
• 2 stalks scallions
• 3 tablespoons water

Directions

Step 1

Bring a large pot of water to a boil and cook the udon noodles according to the package instructions, about 8–10 minutes. Drain and set aside.

Step 2

While the noodles are cooking, wash and chop the broccoli into bite-sized florets.

Step 3

Heat the vegetable oil in a large pan or wok over medium-high heat.

Step 4

Mince the garlic and grate the ginger. Add both to the pan, stirring frequently for about 1 minute until fragrant.

Step 5

Add the broccoli florets to the pan, along with 3 tablespoons of water. Cover and let steam for 3–4 minutes, until the broccoli turns bright green and tender-crisp.

Step 6

In a small bowl, mix the soy sauce, sesame oil, honey, and an additional tablespoon of water to form the sauce.

Step 7

Pour the sauce into the pan with the broccoli and stir to combine.

Step 8

Add the cooked udon noodles to the pan. Toss everything together so the noodles are evenly coated in the sauce and warmed through, about 2 minutes.

Step 9

Chop the scallions and sprinkle them over the noodles, along with the sesame seeds.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	920.5 grams (920.5g)

Amount per serving	% Daily Value*
Calories	994

Total Fat 49.00g	63%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 22.30g
Cholesterol 0mg	0%
Sodium 2792mg	121%
Total Carbohydrate 113.70g	41%
Dietary Fiber 13.20g	47%
Total Sugars 24.30g
Protein 29.50g	59%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 6mg	31%
Potassium 1439mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 11.6%

Carbs: 44.9%