Nutrition Facts for Uber easy lentil chili

Uber Easy Lentil Chili

Comfort food meets simplicity with this hearty Uber Easy Lentil Chili, a one-pot wonder perfect for busy weeknights or cozy weekends. Packed with protein-rich lentils, lush kidney and black beans, and a medley of vibrant veggies like red bell pepper and diced tomatoes, this chili is as nutritious as it is satisfying. Flavored with bold spices like chili powder, smoky paprika, and ground cumin, every spoonful bursts with warmth and depth. Ready in under an hour, this plant-based recipe makes six servings and can be customized with irresistible toppings like creamy avocado, sharp shredded cheese, or crunchy tortilla chips. Whether you’re searching for vegan chili recipes, quick dinner ideas, or gluten-free comfort food, this easy lentil chili ticks all the boxes. Perfect for meal prep or crowd-pleasing gatherings, it’s a recipe destined to become a new favorite!

Nutriscore Rating: 80/100
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Image of Uber Easy Lentil Chili
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 piece medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 1 piece red bell pepper, diced
  • 2 cans canned diced tomatoes (14 oz)
  • 1 can canned kidney beans, drained and rinsed (15 oz)
  • 1 can canned black beans, drained and rinsed (15 oz)
  • 1 cup dry lentils, rinsed
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0 optional toppings (e.g., chopped cilantro, diced avocado, shredded cheese, sour cream, tortilla chips)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes, until fragrant.

Step 4

Add the diced tomatoes, kidney beans, black beans, lentils, vegetable broth, and tomato paste to the pot.

Step 5

Season with chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low and simmer uncovered for 30-35 minutes, stirring occasionally. The chili is ready when the lentils are tender and the mixture has thickened.

Step 7

Taste and adjust seasonings as needed.

Step 8

Serve hot, topped with your favorite toppings like chopped cilantro, diced avocado, shredded cheese, sour cream, or tortilla chips.

Nutrition Facts

Serving size 2325 grams (2325.0g)
Amount per serving % Daily Value*
Calories 1266
Total Fat 40.50g 52%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 6114mg 266%
Total Carbohydrate 186.50g 68%
Dietary Fiber 51.90g 185%
Total Sugars 55.60g
Protein 52.00g 104%
Vitamin D 0IU 0%
Calcium 442mg 34%
Iron 26mg 146%
Potassium 5149mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 15.8%
Carbs: 56.6%