U P North Chili

Warm up your table with a big bowl of "U P North Chili," a hearty, flavor-packed dish inspired by the comforting fare of northern kitchens. This robust chili combines tender ground beef, a trio of beans (kidney and black beans), and vibrant veggies like diced onion and green bell pepper for a wholesome, satisfying meal. Infused with a savory blend of spices—think smoky paprika, earthy cumin, and a touch of optional cayenne for heat—this chili simmers to perfection in just over an hour. The addition of beef broth and canned tomatoes creates a rich, velvety base, while tomato paste intensifies the flavor. Perfect for game day, family dinners, or even meal prep, this chili is easy to customize with classic garnishes like shredded cheddar, sour cream, and green onions. Whether served solo or paired with cornbread, "U P North Chili" delivers a soul-warming bite perfect for chilly evenings.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 yellow onion, diced
• 1 green bell pepper, diced
• 4 garlic cloves, minced
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons tomato paste
• 2 cups beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 0 shredded cheddar cheese (optional, for garnish)
• 0 sour cream (optional, for garnish)
• 0 chopped green onions (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon, about 6-8 minutes. Drain any excess fat.

Step 3

Stir in the diced onion and green bell pepper. Cook until softened, about 5 minutes.

Step 4

Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.

Step 5

Stir in the chili powder, cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices and release their flavor.

Step 6

Add the tomato paste and stir to combine, cooking for another minute.

Step 7

Pour in the diced tomatoes (with their juices), beef broth, kidney beans, and black beans. Stir to combine.

Step 8

Bring the chili to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

Step 9

Remove the lid and continue to simmer for an additional 15 minutes to thicken the chili to your desired consistency. Stir occasionally to prevent sticking.

Step 10

Taste and adjust seasoning if needed.

Step 11

Serve hot, garnished with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped green onions if desired.

Nutrition Facts

Serving size	2528.8 grams (2528.8g)

Amount per serving	% Daily Value*
Calories	2351

Total Fat 150.20g	193%
Saturated Fat 52.10g	261%
Polyunsaturated Fat 9.50g
Cholesterol 362mg	121%
Sodium 6431mg	280%
Total Carbohydrate 134.40g	49%
Dietary Fiber 47.40g	169%
Total Sugars 37.50g
Protein 124.50g	249%

Vitamin D 6IU	30%
Calcium 759mg	58%
Iron 25mg	141%
Potassium 5088mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 20.9%

Carbs: 22.5%