Nutrition Facts for Tzatziki gyro sauce

Tzatziki Gyro Sauce

Creamy, tangy, and refreshingly herby, this Tzatziki Gyro Sauce is the perfect companion to elevate your Mediterranean-inspired dishes. Made with rich Greek yogurt, crisp grated cucumber, and a fragrant mix of fresh dill, garlic, and freshly squeezed lemon juice, this sauce achieves the ideal balance of zest and coolness. A quick prep time of just 15 minutes and a short chill in the fridge intensify the vibrant flavors, making it an irresistible addition to gyros, grilled meats, or as a healthy dip for veggies and pita bread. With its silky texture and authentic taste, this homemade tzatziki recipe will transport your taste buds straight to the Greek Isles while being a breeze to whip up in your kitchen.

Nutriscore Rating: 64/100
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Image of Tzatziki Gyro Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt (plain, full-fat preferred)
  • 1 small Cucumber (seedless or English)
  • 2 pieces Garlic cloves (minced)
  • 2 tablespoons Fresh dill (chopped)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Start by preparing the cucumber. Peel the cucumber, if desired, then grate it using a box grater or food processor.

Step 2

Place the grated cucumber in a clean kitchen towel or several layers of paper towels and squeeze out as much excess liquid as possible to prevent the sauce from becoming watery.

Step 3

In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, lemon juice, and olive oil.

Step 4

Season the mixture with salt and freshly ground black pepper. Stir well until all the ingredients are evenly combined.

Step 5

Taste the sauce and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 6

Cover the bowl and refrigerate the Tzatziki sauce for at least 30 minutes to allow the flavors to meld together. For the best results, let it chill for 1-2 hours.

Step 7

Stir the sauce before serving and drizzle with a little extra olive oil if desired. Serve cold as a condiment for gyros, a dip for vegetables, or a topping for grilled meats.

Nutrition Facts

Serving size 480.8 grams (480.8g)
Amount per serving % Daily Value*
Calories 404
Total Fat 30.30g 39%
Saturated Fat 11.60g 58%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 1275mg 55%
Total Carbohydrate 23.50g 9%
Dietary Fiber 1.40g 5%
Total Sugars 13.40g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 288mg 22%
Iron 1mg 7%
Potassium 733mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%
Protein: 15.2%
Carbs: 21.7%