Tzatziki

Creamy, refreshing, and bursting with Mediterranean flavor, this classic homemade tzatziki recipe is the perfect accompaniment to your favorite dishes. Made with velvety full-fat Greek yogurt, crisp grated cucumber, zesty fresh dill, and a hint of garlic, this versatile dip is both simple and satisfying. The key to its luscious texture lies in squeezing out the excess moisture from the cucumber, ensuring a thick, spoonable consistency. A splash of lemon juice brightens the flavors, while a drizzle of olive oil adds a rich, silky finish. This 15-minute, no-cook recipe is perfect served chilled alongside warm pita, crunchy veggies, or grilled meats, making it a must-have for mezze platters and Greek-inspired meals. Whether you’re whipping up a quick snack or impressing guests, this easy tzatziki sauce is guaranteed to become a go-to favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Greek yogurt (full-fat)
• 1 medium Cucumber (English or Persian, grated)
• 2 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 2 tablespoons Fresh dill, finely chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Start by preparing the cucumber. Grate the cucumber using the large holes of a box grater.

Step 2

Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze it to remove as much excess water as possible. This prevents the tzatziki from becoming watery.

Step 3

In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, chopped dill, lemon juice, salt, and pepper.

Step 4

Stir everything together until well combined. Taste and adjust the seasoning if needed.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give it a final stir and transfer the tzatziki to a serving dish. Garnish with a drizzle of olive oil or additional dill if desired.

Step 7

Serve chilled with pita bread, fresh vegetables, grilled meats, or as a sauce for gyros.

Nutrition Facts

Serving size	727 grams (727.0g)

Amount per serving	% Daily Value*
Calories	769

Total Fat 59.80g	77%
Saturated Fat 26.40g	132%
Polyunsaturated Fat 2.70g
Cholesterol 95mg	32%
Sodium 1361mg	59%
Total Carbohydrate 36.00g	13%
Dietary Fiber 1.50g	5%
Total Sugars 22.70g
Protein 30.40g	61%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 2mg	8%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 15.1%

Carbs: 17.9%