Nutrition Facts for Tyrosalata spicy feta dip

Tyrosalata Spicy Feta Dip

Creamy, tangy, and with a fiery kick, Tyrosalata Spicy Feta Dip is a bold Mediterranean appetizer that’s sure to impress. This Greek-inspired dip combines crumbly feta cheese, smoky roasted red peppers, and a splash of lemon juice for a zesty flavor boost, while Greek yogurt lends a luscious creaminess. Elevated with garlic, smoked paprika, and red chili flakes, this flavorful spread strikes the perfect balance between heat and richness. Ready in just 10 minutes, it's a quick and easy crowd-pleaser that pairs beautifully with warm pita bread, crunchy vegetables, or crispy crackers. Perfect for parties, mezze platters, or as a flavorful snack, this vibrant dip will transport your taste buds straight to the shores of Greece!

Nutriscore Rating: 59/100
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Image of Tyrosalata Spicy Feta Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams feta cheese
  • 2 medium roasted red peppers
  • 60 grams Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 small garlic clove
  • 1 tablespoon lemon juice
  • 1 teaspoon red chili flakes
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a food processor or blender, crumble the feta cheese into small chunks for easier blending.

Step 2

Add the roasted red peppers (drain any excess liquid if using jarred peppers), Greek yogurt, and olive oil to the food processor.

Step 3

Peel and mince the garlic clove and add it to the mixture.

Step 4

Squeeze in fresh lemon juice for a bright and tangy flavor.

Step 5

Sprinkle in the red chili flakes, smoked paprika, salt, and black pepper.

Step 6

Blend the mixture until smooth and creamy. Stop occasionally to scrape down the sides of the food processor to ensure even blending.

Step 7

Taste the dip and adjust the seasoning as needed. Add a pinch more chili flakes for extra heat, or a little more olive oil for a creamier texture.

Step 8

Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top for presentation. Optional: garnish with a sprinkle of smoked paprika or crumbled feta.

Step 9

Serve immediately with warm pita bread, crackers, or fresh vegetables for dipping. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 569.8 grams (569.8g)
Amount per serving % Daily Value*
Calories 886
Total Fat 70.80g 91%
Saturated Fat 30.50g 153%
Polyunsaturated Fat 1.20g
Cholesterol 180mg 60%
Sodium 2894mg 126%
Total Carbohydrate 22.30g 8%
Dietary Fiber 3.60g 13%
Total Sugars 2.30g
Protein 35.10g 70%
Vitamin D 32IU 160%
Calcium 1084mg 83%
Iron 3mg 18%
Potassium 662mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 16.2%
Carbs: 10.3%