Nutrition Facts for Twosome meat loaf

Twosome Meat Loaf

Perfectly balanced for flavor and texture, Twosome Meat Loaf combines the rich, savory goodness of ground beef and ground pork for a hearty dinner for two. This easy-to-follow recipe features a panade of breadcrumbs and milk for a tender, moist loaf, while sautéed onions and garlic add depth of flavor. A touch of Worcestershire sauce, dried herbs, and a sweet ketchup-brown sugar glaze elevate this comforting classic to new heights. Ready in just over an hour, this homemade meat loaf is ideal for a cozy weeknight meal or an intimate dinner. Serve with creamy mashed potatoes and crisp steamed veggies for a satisfying and well-rounded plate.

Nutriscore Rating: 58/100
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Image of Twosome Meat Loaf
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 2

Ingredients

  • 250 grams Ground beef
  • 250 grams Ground pork
  • 50 grams Breadcrumbs
  • 60 milliliters Milk
  • 1 large Egg
  • 0.5 medium, finely chopped Yellow onion
  • 2 minced Garlic cloves
  • 50 grams Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 teaspoon Brown sugar

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the breadcrumbs and milk. Let them soak for 5 minutes to create a panade.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Add the finely chopped onion and minced garlic, cooking for 3–4 minutes until softened. Set aside to cool.

Step 4

In a large mixing bowl, combine the ground beef, ground pork, the breadcrumb and milk mixture, cooled onion and garlic, egg, Worcestershire sauce, dried parsley, dried thyme, salt, and black pepper. Mix gently with your hands until just combined, being careful not to overmix.

Step 5

Line a baking sheet with parchment paper or non-stick aluminum foil. Shape the meat mixture into a loaf approximately 6 inches long and 3 inches wide, compacting it enough to prevent cracks.

Step 6

In a small bowl, mix together the ketchup and brown sugar to create the glaze. Spread the glaze evenly over the top of the meat loaf.

Step 7

Bake in the preheated oven for 40–50 minutes, or until the internal temperature reaches 160°F (70°C) as measured with a meat thermometer.

Step 8

Allow the meat loaf to rest for 5–10 minutes before slicing into thick portions and serving with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 819.9 grams (819.9g)
Amount per serving % Daily Value*
Calories 1853
Total Fat 122.20g 157%
Saturated Fat 42.50g 213%
Polyunsaturated Fat 3.30g
Cholesterol 616mg 205%
Sodium 4038mg 176%
Total Carbohydrate 69.20g 25%
Dietary Fiber 3.50g 13%
Total Sugars 22.40g
Protein 123.40g 247%
Vitamin D 81IU 405%
Calcium 277mg 21%
Iron 11mg 63%
Potassium 1031mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 26.4%
Carbs: 14.8%