Two Tone Melon Soup

Refreshingly light and bursting with vibrant summer flavors, Two Tone Melon Soup is a visually stunning and easy-to-make chilled dish that’s perfect for warm days. This no-cook recipe combines the creamy sweetness of ripe cantaloupe and honeydew melon, blended separately with tangy Greek yogurt, zesty lime juice, and a hint of honey for a naturally sweet and tart balance. Served side-by-side in the same bowl, the two-tone presentation is as delightful to the eye as it is to the palate. Garnished with fresh mint leaves, this soup is a show-stopping appetizer or light dessert that’s ready in just 20 minutes with a quick chill. Ideal for entertaining or as a healthy treat, it’s a must-try for melon lovers craving a cool and elegant summer recipe!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Cantaloupe (ripe, peeled, seeded, and cubed)
• 4 cups Honeydew melon (ripe, peeled, seeded, and cubed)
• 1 cup Plain Greek yogurt
• 2 tablespoons Fresh lime juice
• 2 tablespoons Honey
• 4 for garnish Fresh mint leaves
• 1 optional Pinch of salt

Directions

Step 1

Divide the preparation into two equal portions: one for the cantaloupe and one for the honeydew soup.

Step 2

In a blender, combine the cantaloupe, 1/2 cup of Greek yogurt, 1 tablespoon of lime juice, 1 tablespoon of honey, and an optional pinch of salt.

Step 3

Blend until smooth and creamy. Taste and adjust seasoning if needed.

Step 4

Pour the cantaloupe mixture into a container and refrigerate for at least 1 hour to chill.

Step 5

Rinse the blender and repeat the process with the honeydew melon, using the remaining 1/2 cup of Greek yogurt, 1 tablespoon of lime juice, 1 tablespoon of honey, and an optional pinch of salt.

Step 6

Blend until smooth, taste, and adjust if necessary. Refrigerate the honeydew mixture for at least 1 hour.

Step 7

When ready to serve, pour equal portions of the chilled cantaloupe mixture and the honeydew mixture simultaneously into opposite sides of a bowl. This will create a visually stunning two-tone effect.

Step 8

Garnish each bowl with a fresh mint leaf and serve immediately.

Nutrition Facts

Serving size	2217.7 grams (2217.7g)

Amount per serving	% Daily Value*
Calories	981

Total Fat 7.70g	10%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 545mg	24%
Total Carbohydrate 210.40g	77%
Dietary Fiber 16.70g	60%
Total Sugars 189.80g
Protein 38.20g	76%

Vitamin D 0IU	0%
Calcium 489mg	38%
Iron 5mg	29%
Potassium 5082mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 14.4%

Carbs: 79.1%