Nutrition Facts for Two step artichoke tapenade

Two Step Artichoke Tapenade

Elevate your appetizer game with this irresistibly simple Two Step Artichoke Tapenade! Bursting with Mediterranean flavors, this recipe combines tender canned artichoke hearts, briny Kalamata olives, zesty lemon juice, and a hint of garlic with fresh parsley and capers for a flavor-packed spread. In just 10 minutes and two effortless steps, you’ll create a versatile dip that can pair with crusty bread, crackers, or fresh veggies. Perfect for entertaining or a quick snack, this tapenade is as easy as it is delicious—and it’s naturally vegan and gluten-free, making it a crowd-pleaser for all. Keep this recipe in your back pocket for an elegant appetizer or a satisfying addition to your next charcuterie board!

Nutriscore Rating: 73/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 14 ounces Canned artichoke hearts
  • 1 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 2 whole Garlic cloves
  • 1 tablespoon Capers
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Drain the canned artichoke hearts and add them to a food processor along with the Kalamata olives, olive oil, parsley, lemon juice, garlic cloves, and capers.

Step 2

Pulse the mixture in the food processor until it reaches your desired consistency (somewhere between chunky and smooth). Season with salt and black pepper to taste. Serve immediately or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size 706.2 grams (706.2g)
Amount per serving % Daily Value*
Calories 1162
Total Fat 103.70g 133%
Saturated Fat 13.50g 68%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 4594mg 200%
Total Carbohydrate 59.00g 21%
Dietary Fiber 37.30g 133%
Total Sugars 3.60g
Protein 13.10g 26%
Vitamin D 0IU 0%
Calcium 375mg 29%
Iron 13mg 73%
Potassium 632mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 4.3%
Carbs: 19.3%