Nutrition Facts for Two potato mash

Two Potato Mash

Creamy, fluffy, and beautifully balanced, Two Potato Mash combines the earthy richness of russet potatoes with the natural sweetness of sweet potatoes for a richly flavorful side dish that’s perfect for any occasion. This easy-to-follow recipe calls for simple ingredients like butter, heavy cream, and a touch of garlic for optional added depth, creating a mash that’s wonderfully smooth and indulgent. Ready in just 40 minutes, this versatile dish is seasoned with a hint of salt and pepper and can be garnished with fresh parsley for a pop of color and freshness. Ideal for holidays, weeknight dinners, or as a satisfying accompaniment to your favorite mains, this Two Potato Mash is comfort food at its finest. Keywords: Two Potato Mash recipe, creamy mashed potatoes, sweet potato mash, easy side dish recipe, holiday mashed potatoes.

Nutriscore Rating: 74/100
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Image of Two Potato Mash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large Russet potatoes
  • 2 large Sweet potatoes
  • 3 tablespoons Unsalted butter
  • 0.25 cups Heavy cream
  • 0.25 cups Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 clove Garlic (optional)
  • 1 tablespoon Chopped fresh parsley (optional)

Directions

Step 1

Peel and chop the russet potatoes and sweet potatoes into evenly-sized chunks (roughly 1-inch pieces) to ensure even cooking.

Step 2

Fill a large pot with water, add 1/2 teaspoon of salt, and place the potatoes in the pot. Optionally, add 1 peeled garlic clove for extra flavor.

Step 3

Bring the water to a boil over high heat, then reduce the heat to medium and let the potatoes simmer for 20–25 minutes, or until they are fork-tender.

Step 4

While the potatoes are cooking, heat the heavy cream and milk in a small saucepan over low heat until warm. Do not let it boil.

Step 5

Once the potatoes are cooked, drain them well and return them to the pot. Let them sit for a minute to allow excess moisture to evaporate.

Step 6

Mash the potatoes using a potato masher or pass them through a ricer for a smoother texture.

Step 7

Add the butter, warmed heavy cream, milk, salt, and ground black pepper to the potatoes. Stir until creamy and well combined.

Step 8

Taste and adjust the seasoning, if necessary.

Step 9

Transfer the mashed potatoes to a serving bowl and garnish with chopped fresh parsley, if desired.

Step 10

Serve warm as a side dish alongside your favorite main course.

Nutrition Facts

Serving size 1134.7 grams (1134.7g)
Amount per serving % Daily Value*
Calories 1437
Total Fat 57.40g 74%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 0.00g
Cholesterol 159mg 53%
Sodium 2693mg 117%
Total Carbohydrate 209.70g 76%
Dietary Fiber 21.70g 78%
Total Sugars 26.20g
Protein 25.50g 51%
Vitamin D 27IU 134%
Calcium 296mg 23%
Iron 10mg 55%
Potassium 3504mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 7.0%
Carbs: 57.6%