Nutrition Facts for Two minute shrimp scampi

Two Minute Shrimp Scampi

Indulge in the ultimate quick and flavorful seafood dish with this Two Minute Shrimp Scampi! This lightning-fast recipe combines tender, juicy shrimp sautéed in a luscious blend of butter, olive oil, and garlic, elevated with a splash of dry white wine and a bright squeeze of lemon juice. A whisper of red pepper flakes adds a subtle kick, while fresh parsley and zesty lemon zest provide a vibrant finishing touch. Perfect for busy weeknights or an elegant last-minute dinner, this dish pairs beautifully with crusty bread or pasta to soak up every drop of the rich, buttery sauce. Ready in just seven minutes from prep to plate, this shrimp scampi is simplicity at its finest, delivering gourmet flavors with minimal effort.

Nutriscore Rating: 65/100
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Image of Two Minute Shrimp Scampi
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 2

Ingredients

  • 0.5 pounds large shrimp, peeled and deveined
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons dry white wine
  • 0.25 teaspoons red pepper flakes
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped
  • 0.5 teaspoons lemon zest

Directions

Step 1

Heat a large skillet over medium-high heat.

Step 2

Add the unsalted butter and olive oil to the skillet. Allow the butter to melt completely.

Step 3

Stir in the minced garlic and sauté for 30 seconds, or until fragrant.

Step 4

Add the peeled and deveined shrimp to the skillet in a single layer. Sprinkle with red pepper flakes, salt, and black pepper.

Step 5

Cook for 1 minute without stirring, then flip the shrimp and cook for another 30 seconds, or until they turn pink and opaque.

Step 6

Deglaze the skillet by adding the dry white wine and lemon juice. Stir well to coat the shrimp in the sauce, and let it simmer for 30 seconds.

Step 7

Remove the skillet from heat. Sprinkle the shrimp with fresh parsley and lemon zest.

Step 8

Serve immediately with crusty bread, over pasta, or as is for a light main dish or appetizer.

Nutrition Facts

Serving size 344.8 grams (344.8g)
Amount per serving % Daily Value*
Calories 604
Total Fat 38.90g 50%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 1.30g
Cholesterol 491mg 164%
Sodium 851mg 37%
Total Carbohydrate 7.60g 3%
Dietary Fiber 0.90g 3%
Total Sugars 1.30g
Protein 55.70g 111%
Vitamin D 0IU 0%
Calcium 199mg 15%
Iron 2mg 8%
Potassium 749mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 36.9%
Carbs: 5.0%