Two Ingredient Zucchini Soup

Discover the simplicity and wholesome flavor of Two Ingredient Zucchini Soup, a light and velvety dish perfect for busy weeknights or quick meal prep. Made with just fresh zucchini and your choice of vegetable or chicken broth, this minimalist recipe showcases how simple ingredients can transform into a creamy and comforting bowl of goodness—all without the need for heavy cream or extra thickeners. Ready in just 25 minutes from start to finish, this healthy zucchini soup is naturally gluten-free, low-calorie, and brimming with nutrients. Customize each serving with your favorite toppings, like a drizzle of olive oil or fresh herbs, to elevate its earthy and refreshing taste. Perfect for anyone seeking effortless, clean-eating recipes packed with flavor and nutrition!

Nutriscore Rating: 63/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium-sized Zucchini
• 4 cups Vegetable or Chicken Broth

Directions

Step 1

Wash the zucchini thoroughly under running water and pat them dry.

Step 2

Trim the ends of the zucchini and roughly chop them into 1-inch pieces.

Step 3

In a large pot, add the chopped zucchini and the broth.

Step 4

Bring the mixture to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to a simmer and cook for 15-20 minutes, or until the zucchini is tender.

Step 6

Remove the pot from heat and let it cool slightly for 5 minutes.

Step 7

Using an immersion blender, puree the soup until smooth and creamy. Alternatively, work in batches and puree the soup in a blender.

Step 8

Taste and adjust seasoning if needed (though this recipe assumes no added salt as a basic guideline).

Step 9

Serve hot, garnished with optional toppings such as a drizzle of olive oil, fresh herbs, or a sprinkle of black pepper.

Nutrition Facts

Serving size	1744 grams (1744.0g)

Amount per serving	% Daily Value*
Calories	334

Total Fat 4.20g	5%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 10896mg	474%
Total Carbohydrate 62.70g	23%
Dietary Fiber 6.30g	23%
Total Sugars 56.40g
Protein 13.80g	28%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	16%
Potassium 1901mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 16.1%

Carbs: 72.9%