Two in One

Discover the perfect harmony of savory and sweet with the "Two in One" rice bowl recipe, a creative fusion dish that brings together spiced ground beef and caramelized cinnamon apples for a unique flavor experience. Featuring fluffy white or brown rice as the base, this recipe combines the bold, earthy tones of cumin and paprika-seasoned beef with the irresistible sweetness of butter-glazed, maple-drizzled apples. Ready in just 45 minutes, it's a quick and satisfying option for busy weeknights or casual gatherings. Serve this versatile dish in individual bowls to showcase its irresistible contrast, and add a sprinkle of fresh parsley for a touch of brightness. Whether you're looking for comfort food or a fresh twist on classic ingredients, "Two in One" delivers an unforgettable dining experience.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups White or brown rice
• 3 cups Water
• 1 pound Ground beef
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 medium Onion, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 medium Apples, thinly sliced
• 2 tablespoons Unsalted butter
• 3 tablespoons Maple syrup
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Rinse the rice under cold water and add it to a medium saucepan with 3 cups of water. Bring to a boil, cover, and simmer on low heat for 15-20 minutes until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, and sauté for 2-3 minutes until fragrant.

Step 3

Add the ground beef to the skillet, breaking it up into small pieces with a wooden spoon. Cook for 5-7 minutes until browned.

Step 4

Stir in ground cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes to allow the flavors to meld. Remove from heat and keep warm.

Step 5

In a separate skillet, heat 2 tablespoons of unsalted butter over medium heat. Add the thinly sliced apples and sprinkle with ground cinnamon.

Step 6

Cook the apples for 5-6 minutes, stirring occasionally, until they begin to soften. Drizzle with maple syrup and cook for an additional 2-3 minutes until the apples are caramelized.

Step 7

To assemble the Two in One rice bowl: divide the cooked rice among four bowls. Top each bowl with a generous scoop of the spiced ground beef on one side and the caramelized apples on the other.

Step 8

Garnish with freshly chopped parsley for a fresh burst of flavor, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	1796.1 grams (1796.1g)

Amount per serving	% Daily Value*
Calories	2122

Total Fat 134.40g	172%
Saturated Fat 50.90g	255%
Polyunsaturated Fat 2.70g
Cholesterol 363mg	121%
Sodium 2707mg	118%
Total Carbohydrate 153.90g	56%
Dietary Fiber 7.60g	27%
Total Sugars 54.70g
Protein 87.30g	175%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 11mg	61%
Potassium 1596mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 16.1%

Carbs: 28.3%