Two Hearts Salad
Delight your taste buds with this vibrant and refreshing Two Hearts Salad—an irresistible medley of hearts of palm and tender artichoke hearts that takes center stage. Paired with crisp mixed greens, juicy cherry tomatoes, and a hint of red onion, this salad offers a symphony of textures and flavors. The zesty homemade dressing, featuring olive oil, lemon juice, honey, and Dijon mustard, ties everything together with a perfect balance of tangy and sweet. Ready in just 15 minutes and bursting with fresh, wholesome ingredients, this salad is ideal as a light lunch or a stunning side dish. Perfect for vegetarians, heart-healthy diets, and anyone seeking a quick and elegant meal, the Two Hearts Salad is sure to impress!
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Ingredients
- 14 oz (canned, drained and sliced into 1/2-inch rounds) Hearts of Palm
- 14 oz (canned or jarred, drained and quartered) Artichoke Hearts
- 4 cups Mixed Greens
- 1 cup (halved) Cherry Tomatoes
- 1 small (thinly sliced) Red Onion
- 2 tbsp (chopped) Fresh Parsley
- 3 tbsp Olive Oil
- 2 tbsp Lemon Juice
- 1 tsp Honey
- 1 tsp Dijon Mustard
- 0.5 tsp (or to taste) Salt
- 0.25 tsp (freshly ground, or to taste) Black Pepper
Directions
Step 1
Begin by preparing the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until fully emulsified. Set aside.
Step 2
Drain the hearts of palm and slice them into 1/2-inch rounds. Drain and quarter the artichoke hearts, then pat them dry with a paper towel to remove excess moisture.
Step 3
In a large salad bowl, combine the mixed greens, hearts of palm, artichoke hearts, cherry tomatoes, red onion, and parsley.
Step 4
Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.
Step 5
Taste and adjust seasoning with additional salt or pepper if needed.
Step 6
Divide the salad among four plates or bowls and serve immediately. Enjoy your fresh and vibrant Two Hearts Salad!
Nutrition Facts
| Serving size | 1288 grams (1288.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 837 |
| Total Fat 47.80g | 61% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 4.10g | |
| Cholesterol 0mg | 0% |
| Sodium 4218mg | 183% |
| Total Carbohydrate 94.30g | 34% |
| Dietary Fiber 38.00g | 136% |
| Total Sugars 20.40g | |
| Protein 26.70g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 427mg | 33% |
| Iron 8mg | 43% |
| Potassium 2843mg | 60% |
Source of Calories