Nutrition Facts for Two day garlic chicken

Two Day Garlic Chicken

Indulge in the bold, irresistible flavors of Two Day Garlic Chicken, a recipe that transforms humble chicken thighs into a gourmet masterpiece. Marinated for 48 hours in a rich blend of minced garlic, zesty lemon juice, savory soy sauce, sweet honey, and fragrant rosemary, this dish delivers unparalleled depth of flavor. Each tender, juicy bite is complemented by a golden, crispy skin, achieved through a perfect sear and a gentle roast in the oven. Finished with a velvety garlic-infused sauce made from the reserved marinade and chicken stock, this meal is the ultimate centerpiece for dinner parties or cozy family meals. Pair it with roasted vegetables or creamy mashed potatoes for a dish that's as satisfying as it is impressive. Perfect keywords for this recipe: marinated chicken thighs, garlic chicken recipe, two-day chicken, roasted chicken thighs, easy make-ahead dinner.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Two Day Garlic Chicken
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs, bone-in and skin-on
  • 10 cloves Garlic cloves, minced
  • 0.5 cups Olive oil
  • 0.25 cups Lemon juice, freshly squeezed
  • 0.25 cups Soy sauce
  • 3 tablespoons Honey
  • 2 tablespoons Fresh rosemary, chopped
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 1 teaspoon Paprika
  • 1 cup Chicken stock
  • 2 tablespoons Butter, unsalted
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Step 1: Begin by preparing the marinade. In a large bowl or zip-top bag, combine 10 minced garlic cloves, 1/2 cup olive oil, 1/4 cup freshly squeezed lemon juice, 1/4 cup soy sauce, 3 tablespoons honey, 2 tablespoons chopped fresh rosemary, 1 1/2 teaspoons salt, 1 teaspoon freshly ground black pepper, and 1 teaspoon paprika. Mix thoroughly.

Step 2

Step 2: Add the 8 bone-in, skin-on chicken thighs to the marinade and ensure they are evenly coated. Seal the bag or cover the bowl tightly with plastic wrap. Refrigerate the marinated chicken for 48 hours, turning the chicken occasionally to distribute flavors evenly.

Step 3

Step 3: After two days, preheat your oven to 375°F (190°C). Remove the chicken from the marinade and reserve the marinade for later use.

Step 4

Step 4: Heat a large oven-safe skillet over medium-high heat and melt 2 tablespoons of unsalted butter. Sear the chicken thighs skin-side down for 4-5 minutes, or until the skin is golden and crispy. Flip the chicken over and cook for another 2 minutes.

Step 5

Step 5: Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with pan juices halfway through the roasting time for extra flavor and moisture.

Step 6

Step 6: While the chicken is roasting, pour the reserved marinade into a small saucepan and add 1 cup of chicken stock. Bring the mixture to a boil over medium-high heat, then reduce to a simmer. Cook for 8-10 minutes, stirring occasionally, until slightly thickened. This will serve as the sauce.

Step 7

Step 7: Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes. Serve the chicken with the garlic sauce drizzled over the top and, if desired, garnish with 2 tablespoons of chopped fresh parsley.

Step 8

Step 8: Pair the Two Day Garlic Chicken with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh green salad. Enjoy!

Nutrition Facts

Serving size 1936.6 grams (1936.6g)
Amount per serving % Daily Value*
Calories 4355
Total Fat 325.30g 417%
Saturated Fat 83.60g 418%
Polyunsaturated Fat 10.70g
Cholesterol 1211mg 404%
Sodium 6973mg 303%
Total Carbohydrate 74.40g 27%
Dietary Fiber 3.70g 13%
Total Sugars 54.80g
Protein 288.80g 578%
Vitamin D 0IU 0%
Calcium 277mg 21%
Iron 17mg 93%
Potassium 3474mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 26.4%
Carbs: 6.8%