Nutrition Facts for Two cheese tossed salad

Two Cheese Tossed Salad

Elevate your salad game with this vibrant and flavor-packed Two Cheese Tossed Salad—a fresh, crisp combination of romaine lettuce, peppery arugula, juicy cherry tomatoes, and crunchy cucumber, all brought to life with a tangy homemade balsamic vinaigrette. What sets this salad apart is the harmonious pairing of creamy crumbled feta and nutty shaved Parmesan, creating a perfect duo of cheeses that adds depth and indulgence to every bite. Finished with crunchy croutons for added texture, this quick and easy recipe comes together in just 15 minutes, making it an ideal choice for a light lunch, a side dish for dinner, or a stunning addition to any gathering. Perfectly balanced, visually appealing, and bursting with flavor, this Two Cheese Tossed Salad will become your new go-to for fresh and satisfying meals.

Nutriscore Rating: 71/100
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Image of Two Cheese Tossed Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 cups Arugula
  • 1 cup Cherry tomatoes
  • 1 medium-sized Cucumber
  • 0.5 medium-sized Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Parmesan cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 cup Croutons

Directions

Step 1

Wash and dry the romaine lettuce and arugula. Tear the romaine lettuce leaves into bite-sized pieces and place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel the cucumber, slice it into thin rounds, and add it to the salad.

Step 4

Thinly slice the red onion and mix it with the other ingredients in the bowl.

Step 5

Crumble the feta cheese and shave the parmesan cheese using a vegetable peeler or grater. Set the cheeses aside.

Step 6

Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until fully combined.

Step 7

Drizzle the vinaigrette over the prepared vegetables and toss gently to coat evenly.

Step 8

Top the salad with crumbled feta, shaved parmesan, and croutons.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size 1280.7 grams (1280.7g)
Amount per serving % Daily Value*
Calories 1098
Total Fat 74.90g 96%
Saturated Fat 23.30g 117%
Polyunsaturated Fat 5.90g
Cholesterol 92mg 31%
Sodium 2989mg 130%
Total Carbohydrate 78.20g 28%
Dietary Fiber 14.30g 51%
Total Sugars 27.80g
Protein 35.80g 72%
Vitamin D 12IU 60%
Calcium 991mg 76%
Iron 9mg 51%
Potassium 2249mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 12.7%
Carbs: 27.7%