Two Bean Turkey Chili

Warm up your kitchen with this hearty and wholesome Two Bean Turkey Chili, a perfect blend of bold flavors and nourishing ingredients. Featuring lean ground turkey, protein-packed black and kidney beans, and sweet bursts of frozen corn, this chili is a satisfying one-pot wonder that’s ready in under an hour. A fragrant mix of chili powder, cumin, and smoked paprika delivers rich, smoky depth, while diced tomatoes and chicken broth create a luscious base. Whether served with a sprinkle of fresh cilantro, a dollop of sour cream, or a handful of cheddar cheese, this comforting chili is guaranteed to please. Ideal for busy weeknights or meal prep, this healthy turkey chili is gluten-free, easy to make, and packed with flavor in every bite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 3 cloves garlic cloves, minced
• 1 pound ground turkey
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 14 ounces canned diced tomatoes (with juice)
• 15 ounces canned tomato sauce
• 1 cup low-sodium chicken broth
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1 cup frozen corn kernels
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 0.25 cup sour cream (optional, for serving)
• 0.5 cup shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the diced onion and bell pepper, and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the ground turkey to the pot, breaking it up with a wooden spoon. Cook until no longer pink, about 7-8 minutes.

Step 5

Sprinkle in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir to coat the turkey and vegetables in the spices.

Step 6

Pour in the diced tomatoes, tomato sauce, and chicken broth. Stir to combine.

Step 7

Add the black beans, kidney beans, and frozen corn. Mix well.

Step 8

Bring the chili to a gentle boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally.

Step 9

Taste and adjust seasonings, if necessary.

Step 10

Serve hot, topped with optional garnishes like chopped cilantro, a dollop of sour cream, and shredded cheddar cheese.

Nutrition Facts

Serving size	2984.4 grams (2984.4g)

Amount per serving	% Daily Value*
Calories	2543

Total Fat 98.50g	126%
Saturated Fat 34.20g	171%
Polyunsaturated Fat 2.70g
Cholesterol 412mg	137%
Sodium 6440mg	280%
Total Carbohydrate 256.00g	93%
Dietary Fiber 72.60g	259%
Total Sugars 53.80g
Protein 168.50g	337%

Vitamin D 12IU	60%
Calcium 1040mg	80%
Iron 33mg	184%
Potassium 5672mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 26.1%

Carbs: 39.6%