Two Bean Tamale Pie

Dive into the hearty and flavorful goodness of Two Bean Tamale Pie—a comforting, crowd-pleasing dish that's as easy to make as it is satisfying to eat. This recipe combines a rich, spiced filling of black beans, pinto beans, juicy tomatoes, and tender corn, all seasoned with chili powder, cumin, and paprika for an irresistible Tex-Mex flair. Topped with a golden, fluffy cornbread crust that can be enhanced with cheddar cheese for extra decadence, this one-dish meal is perfect for weeknight dinners or cozy gatherings. With just 15 minutes of prep and customizable options like plant-based milk or cilantro, this baked tamale pie is a delicious vegetarian delight that everyone will love. Serve it warm with a side of sour cream, guacamole, or a fresh green salad for a complete meal!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned pinto beans, drained and rinsed
• 14.5 ounces canned diced tomatoes, with juices
• 1 cup frozen corn kernels
• 4 ounces canned green chilies
• 2 tablespoons chopped fresh cilantro (optional)
• 1 cup cornmeal
• 0.5 cup all-purpose flour
• 2 teaspoons baking powder
• 1 tablespoon granulated sugar
• 0.5 teaspoon salt (for cornbread topping)
• 0.75 cup milk (or plant-based milk)
• 1 large egg
• 2 tablespoons unsalted butter, melted
• 0.5 cup shredded cheddar cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9-inch pie dish or casserole dish and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 5 minutes.

Step 3

Stir in the minced garlic, chili powder, cumin, paprika, and 1 teaspoon of salt. Cook for another 1-2 minutes until fragrant.

Step 4

Add the black beans, pinto beans, canned diced tomatoes (with juices), frozen corn, and green chilies. Stir to combine and simmer the mixture for 5-7 minutes to allow the flavors to meld. Remove from heat and stir in chopped cilantro, if using.

Step 5

Pour the bean mixture into the prepared pie dish or casserole dish and spread it evenly.

Step 6

In a medium bowl, whisk together the cornmeal, flour, baking powder, sugar, and 0.5 teaspoon of salt.

Step 7

In another bowl, whisk together the milk, egg, and melted butter. Gradually stir the wet ingredients into the dry ingredients to form a smooth batter.

Step 8

Optional: Stir in the shredded cheddar cheese for extra flavor.

Step 9

Spread the cornbread batter evenly over the top of the bean mixture.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through.

Step 11

Let the tamale pie cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	2416 grams (2416.0g)

Amount per serving	% Daily Value*
Calories	2889

Total Fat 89.20g	114%
Saturated Fat 35.50g	178%
Polyunsaturated Fat 2.70g
Cholesterol 137mg	46%
Sodium 7745mg	337%
Total Carbohydrate 453.10g	165%
Dietary Fiber 81.70g	292%
Total Sugars 65.70g
Protein 101.00g	202%

Vitamin D 105IU	525%
Calcium 1114mg	86%
Iron 29mg	162%
Potassium 4724mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 13.4%

Carbs: 60.0%