Two Bean Soup

Warm, hearty, and packed with plant-based protein, Two Bean Soup is a comforting meal perfect for any season. This flavorful soup combines tender black beans and creamy cannellini beans with a medley of fresh vegetables, aromatic spices like cumin and thyme, and a vibrant pop of baby spinach for a burst of color and nutrients. Simmered in a rich vegetable broth with juicy diced tomatoes, this one-pot wonder is both satisfying and delightfully easy to prepare in just 45 minutes. Whether you’re looking for a quick weeknight dinner or a cozy option for meal prep, this vegan and gluten-free soup checks all the boxes. Serve it warm with a sprinkle of fresh parsley for a garnish that enhances both flavor and presentation.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 6 cups vegetable broth
• 1 15-ounce can diced tomatoes (with juices)
• 1 15-ounce can black beans, drained and rinsed
• 1 15-ounce can cannellini beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 bay leaf
• 2 cups baby spinach
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the vegetable broth, diced tomatoes (with their juices), black beans, cannellini beans, oregano, thyme, cumin, salt, black pepper, and the bay leaf.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.

Step 6

Discard the bay leaf, then stir in the baby spinach. Cook for an additional 2-3 minutes until the spinach wilts.

Step 7

Taste the soup and adjust seasoning if needed.

Step 8

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	3258.3 grams (3258.3g)

Amount per serving	% Daily Value*
Calories	1795

Total Fat 45.80g	59%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6890mg	300%
Total Carbohydrate 279.60g	102%
Dietary Fiber 78.50g	280%
Total Sugars 52.90g
Protein 83.40g	167%

Vitamin D 0IU	0%
Calcium 897mg	69%
Iron 29mg	162%
Potassium 6999mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 17.9%

Carbs: 60.0%