Two Bean and Corn Salad

Bright, zesty, and packed with wholesome ingredients, this Two Bean and Corn Salad is the perfect no-cook recipe for a quick and nutritious meal. Featuring protein-rich black beans and kidney beans, sweet and juicy corn, crisp red bell pepper, and a pop of freshness from chopped cilantro, this salad bursts with flavor and vibrant color. Tossed in a tangy lime and cumin dressing, it’s a refreshing, gluten-free, vegan option perfect for BBQs, picnics, or meal prep. Ready in just 15 minutes, this versatile dish makes a satisfying side or a light, flavorful entree. Serve it chilled and let its bold, citrusy flavors shine!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 ounces) black beans, canned
• 1 can (15 ounces) kidney beans, canned
• 1 can (15 ounces) sweet corn, canned
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.25 cup (chopped) cilantro, fresh
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lime juice, fresh
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain and rinse the black beans, kidney beans, and sweet corn. Set aside to fully drain.

Step 2

Dice the red bell pepper into small, uniform pieces. Dice the red onion finely.

Step 3

Chop the fresh cilantro and set aside.

Step 4

In a large mixing bowl, combine the black beans, kidney beans, sweet corn, red bell pepper, red onion, and cilantro.

Step 5

In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the bean and corn mixture. Toss gently but thoroughly to evenly coat all the ingredients.

Step 7

Taste and adjust seasoning if needed with a little more salt, pepper, or lime juice.

Step 8

Refrigerate for at least 30 minutes to allow the flavors to meld together, though it can be served immediately if needed.

Step 9

Serve chilled as a side dish or light entree. Enjoy!

Nutrition Facts

Serving size	1598.1 grams (1598.1g)

Amount per serving	% Daily Value*
Calories	1529

Total Fat 49.30g	63%
Saturated Fat 6.90g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4993mg	217%
Total Carbohydrate 232.50g	85%
Dietary Fiber 58.50g	209%
Total Sugars 27.10g
Protein 62.50g	125%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 19mg	103%
Potassium 3742mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 15.4%

Carbs: 57.3%