Nutrition Facts for Twisted snow pea toss

Twisted Snow Pea Toss

Bright, crunchy, and irresistibly flavorful, the Twisted Snow Pea Toss is the perfect blend of vibrant veggies and a tangy-sweet dressing. Featuring blanched snow peas, crisp red bell pepper, julienned carrots, and the subtle bite of green onions, this salad is elevated with a sprinkle of toasted slivered almonds and sesame seeds for added texture. The soy sauce-honey dressing, infused with aromatic sesame oil and fresh ginger, ties everything together with its umami-rich decadence. Ready in just 20 minutes, this recipe makes for a refreshing side dish or a light, satisfying appetizer. Serve it immediately for a crisp bite or let it chill for even deeper flavor. Ideal for weeknight dinners or as a colorful addition to your next gathering, this quick and easy salad is bound to impress!

Nutriscore Rating: 79/100
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Image of Twisted Snow Pea Toss
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams snow peas
  • 1 medium red bell pepper
  • 1 medium carrot
  • 2 stalks green onion
  • 50 grams slivered almonds
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger
  • 1 teaspoon sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a small pot of water to a boil and prepare a bowl of ice water.

Step 2

Trim the ends off the snow peas and blanch them in the boiling water for 1 minute. Immediately transfer the peas to the ice water to stop the cooking process. Drain and set aside.

Step 3

Thinly slice the red bell pepper into strips, julienne the carrot, and finely chop the green onions. Place all vegetables in a large mixing bowl.

Step 4

Toast the slivered almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.

Step 5

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, salt, and black pepper until well combined.

Step 6

Drizzle the dressing over the vegetables in the mixing bowl and toss to coat evenly.

Step 7

Sprinkle the toasted almonds and sesame seeds over the salad. Gently toss again to distribute the toppings.

Step 8

Serve immediately as a refreshing side dish or chill for 15 minutes for enhanced flavor infusion.

Nutrition Facts

Serving size 548.8 grams (548.8g)
Amount per serving % Daily Value*
Calories 643
Total Fat 40.00g 51%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 6.60g
Cholesterol 0mg 0%
Sodium 1795mg 78%
Total Carbohydrate 59.90g 22%
Dietary Fiber 15.90g 57%
Total Sugars 34.00g
Protein 21.60g 43%
Vitamin D 0IU 0%
Calcium 279mg 21%
Iron 11mg 58%
Potassium 1453mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 12.6%
Carbs: 34.9%