Twist and Shout Chicken

Get ready to elevate your weeknight dinners with this mouthwatering Twist and Shout Chicken recipe! Featuring succulent, bone-in, skin-on chicken thighs marinated in a bold blend of olive oil, soy sauce, honey, freshly squeezed orange juice, and fragrant spices like paprika, garlic, and thyme, this dish guarantees flavor in every bite. Perfectly seared for a golden, crispy skin and then oven-baked for a juicy, tender interior, this versatile recipe is both easy to prepare and irresistibly delicious. The hint of lemon zest and optional chili flakes add a delightful zing and a touch of heat, while a garnish of fresh parsley brings a burst of color and freshness. Ready in under an hour, this crowd-pleaser pairs beautifully with rice, roasted veggies, or a crisp side salad—making it the ultimate dinner solution for busy cooks seeking a flavor-packed, no-fuss meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs (bone-in, skin-on)
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 4 tablespoons orange juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 teaspoon ground paprika
• 3 cloves garlic cloves (minced)
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small mixing bowl, combine olive oil, soy sauce, honey, orange juice, lemon zest, paprika, minced garlic, thyme, salt, black pepper, and red chili flakes (if using). Mix well to create the marinade.

Step 3

Place the chicken thighs in a large bowl or resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for deeper flavor.

Step 4

Heat a large oven-safe skillet or cast-iron pan over medium-high heat. Add a drizzle of olive oil to the skillet and sear the chicken thighs, skin-side down, for 3-4 minutes until the skin is golden brown. Flip the chicken and sear the other side for an additional 2 minutes.

Step 5

Pour any remaining marinade over the chicken in the skillet, then transfer the skillet to the preheated oven. Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

Remove the skillet from the oven and let the chicken rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.

Step 7

Garnish the chicken with freshly chopped parsley before serving.

Step 8

Serve warm with your choice of sides, such as rice, roasted vegetables, or a fresh salad. Enjoy your Twist and Shout Chicken!

Nutrition Facts

Serving size	1399.2 grams (1399.2g)

Amount per serving	% Daily Value*
Calories	3085

Total Fat 228.60g	293%
Saturated Fat 59.40g	297%
Polyunsaturated Fat 4.00g
Cholesterol 972mg	324%
Sodium 4505mg	196%
Total Carbohydrate 48.90g	18%
Dietary Fiber 2.30g	8%
Total Sugars 39.80g
Protein 220.70g	441%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 13mg	73%
Potassium 2600mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 28.2%

Carbs: 6.2%