Twice Baked Sweet Potato for One

Indulge in the ultimate solo comfort meal with this *Twice Baked Sweet Potato for One*, a simple yet satisfying recipe that transforms a humble sweet potato into a creamy, cheesy, flavor-packed delight. Perfectly sized for a single serving, this dish features a tender, oven-baked sweet potato loaded with a luscious mixture of butter, tangy Greek yogurt, and melty cheddar cheese, with optional crumbled bacon for a savory twist. Topped with more cheese and baked to golden perfection, then garnished with fresh green onions for a pop of freshness, it’s an irresistible combination of textures and flavors. Ready in just over an hour with minimal prep, this recipe is ideal for weeknight dinners, cozy meals at home, or when you’re craving something quick and indulgent that doesn’t skimp on flavor. Perfect for sweet potato lovers, this versatile dish can be enjoyed on its own or paired with a crisp side salad for a complete meal!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 1

Ingredients

• 1 medium sweet potato
• 1 tablespoon butter
• 2 tablespoons plain Greek yogurt
• 2 tablespoons shredded cheddar cheese
• 1 tablespoon chopped green onions
• 1 tablespoon cooked crumbled bacon (optional)
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a small baking tray with aluminum foil or parchment paper.

Step 2

Scrub the sweet potato under running water to remove any dirt. Pat it dry with a clean towel, then pierce the skin several times with a fork to allow steam to escape during baking.

Step 3

Place the sweet potato on the prepared tray and bake in the preheated oven for 45-50 minutes, or until it is tender when pierced with a knife or skewer.

Step 4

Remove the sweet potato from the oven and let it cool for 5-10 minutes until it is safe to handle.

Step 5

Slice the sweet potato lengthwise, being careful not to cut all the way through the bottom skin. Gently open it up and, using a spoon, scoop out most of the flesh, leaving a thin layer to help the skin hold its shape.

Step 6

Transfer the scooped-out sweet potato flesh to a small bowl. Add the butter, Greek yogurt, salt, and pepper. Mash the mixture until smooth and well combined.

Step 7

Stir in 1 tablespoon of the shredded cheddar cheese and half of the green onions (and bacon, if using).

Step 8

Spoon the mixture back into the sweet potato skin, mounding it slightly.

Step 9

Sprinkle the remaining 1 tablespoon of cheese on top of the filling.

Step 10

Return the stuffed sweet potato to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

Step 11

Remove from the oven and garnish with the remaining green onions. Serve warm and enjoy your delicious twice-baked sweet potato!

Nutrition Facts

Serving size	194.1 grams (194.1g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 18.30g	23%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 0.40g
Cholesterol 54mg	18%
Sodium 454mg	20%
Total Carbohydrate 28.10g	10%
Dietary Fiber 4.00g	14%
Total Sugars 6.60g
Protein 10.10g	20%

Vitamin D 2IU	11%
Calcium 180mg	14%
Iron 1mg	6%
Potassium 515mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 12.7%

Carbs: 35.4%