Tvp Vegan Sloppy Joes

Get ready to savor the ultimate comfort food with a plant-based twist with these hearty TVP Vegan Sloppy Joes! Packed with the rich, meaty texture of rehydrated textured vegetable protein (TVP) and bold flavors from tomato paste, Dijon mustard, and a hint of smoky paprika, this recipe is a flavorful and satisfying alternative to the classic. Sweetened naturally with maple syrup and loaded with sautéed onions, garlic, and green bell pepper, these sloppy joes come together in just 30 minutes, making them perfect for busy weeknights. Serve the savory mixture over toasted hamburger buns and customize with your favorite toppings like crisp pickles, creamy vegan coleslaw, or diced onions. Whether you're a lifelong vegan or just seeking a delicious meatless meal, these TVP Vegan Sloppy Joes are sure to please!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Textured Vegetable Protein (TVP)
• 1 cup Vegetable broth
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 Garlic cloves, minced
• 1 medium Green bell pepper, diced
• 2 tablespoons Tomato paste
• 1 cup Tomato sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon Maple syrup
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 0.5 teaspoon Smoked paprika (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 Hamburger buns
• 0 Optional toppings: sliced pickles, vegan coleslaw, or diced onions

Directions

Step 1

In a heatproof bowl, combine the TVP with the vegetable broth. Stir well and let it sit for 5-10 minutes to rehydrate.

Step 2

While the TVP is rehydrating, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and diced green bell pepper, and cook for another 2-3 minutes until softened.

Step 4

Reduce the heat to low and stir in the rehydrated TVP. Cook for 1-2 minutes, stirring occasionally.

Step 5

Add the tomato paste and mix well to coat the TVP. Stir in the tomato sauce, Dijon mustard, maple syrup, paprika, chili powder, smoked paprika (if using), salt, and black pepper. Mix everything thoroughly.

Step 6

Simmer the mixture on low heat for 10 minutes, stirring occasionally, until the flavors meld and the mixture thickens slightly.

Step 7

Taste and adjust seasonings as needed. Add more salt, pepper, or spices if desired.

Step 8

Toast the hamburger buns if preferred, and spoon the sloppy joe mixture generously onto the bottom halves of the buns.

Step 9

Top with any desired toppings, such as pickles, vegan coleslaw, or diced onions, and place the other bun halves on top.

Step 10

Serve warm and enjoy your TVP Vegan Sloppy Joes!

Nutrition Facts

Serving size	1265.1 grams (1265.1g)

Amount per serving	% Daily Value*
Calories	1533

Total Fat 42.60g	55%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 2.00g
Cholesterol 0mg	0%
Sodium 3531mg	154%
Total Carbohydrate 179.20g	65%
Dietary Fiber 96.00g	343%
Total Sugars 41.80g
Protein 168.20g	336%

Vitamin D 0IU	0%
Calcium 540mg	42%
Iron 29mg	160%
Potassium 4950mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 37.9%

Carbs: 40.4%