Tvp Granola

Looking for a high-protein twist on your favorite crunchy snack? This TVP Granola recipe is the perfect blend of wholesome ingredients and satisfying texture. Featuring textured vegetable protein (TVP) for a plant-based protein boost, rolled oats for heartiness, and a medley of almonds, pumpkin seeds, and chia for added crunch and nutrition, this granola is a snacking powerhouse. Naturally sweetened with maple syrup and spiced with cinnamon, it's baked to golden perfection and finished with a burst of dried cranberries for a touch of tart sweetness. Ideal for breakfast, yogurt toppers, or an on-the-go snack, this easy-to-make recipe is ready in just 40 minutes and stores beautifully for up to two weeks. Perfect for vegan and gluten-free diets, this protein-packed granola is sure to become your new pantry staple!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup TVP (textured vegetable protein)
• 2 cups Rolled oats
• 0.5 cup Almonds (chopped)
• 0.5 cup Pumpkin seeds
• 0.5 cup Coconut flakes (unsweetened)
• 0.25 cup Maple syrup
• 0.25 cup Coconut oil (melted)
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Dried cranberries
• 2 tablespoons Chia seeds

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the TVP, rolled oats, chopped almonds, pumpkin seeds, and coconut flakes.

Step 3

In a small saucepan over low heat, mix together the maple syrup, melted coconut oil, and vanilla extract until heated through, about 2-3 minutes. Remove from heat.

Step 4

Pour the maple syrup mixture over the dry ingredients. Add the ground cinnamon and salt. Mix thoroughly until everything is evenly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet in a single layer.

Step 6

Bake for 25-30 minutes, stirring every 10 minutes to ensure even toasting, until the granola is golden brown and crispy.

Step 7

Remove the baking sheet from the oven and allow the granola to cool completely. It will crisp up further as it cools.

Step 8

Once cooled, stir in the dried cranberries and chia seeds.

Step 9

Transfer the granola to an airtight container for storage. It will keep for up to 2 weeks at room temperature.

Nutrition Facts

Serving size	762.9 grams (762.9g)

Amount per serving	% Daily Value*
Calories	3484

Total Fat 178.30g	229%
Saturated Fat 93.90g	470%
Polyunsaturated Fat 19.20g
Cholesterol 0mg	0%
Sodium 684mg	30%
Total Carbohydrate 321.60g	117%
Dietary Fiber 78.70g	281%
Total Sugars 115.60g
Protein 169.30g	339%

Vitamin D 0IU	0%
Calcium 774mg	60%
Iron 37mg	208%
Potassium 2073mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 19.0%

Carbs: 36.1%