Nutrition Facts for Tv dinner salisbury steak

Tv Dinner Salisbury Steak

Transport yourself back to the golden age of comfort food with this TV Dinner Salisbury Steak recipe! Juicy, tender beef patties seasoned with a perfect blend of garlic, onion, and Worcestershire sauce are seared to perfection and then blanketed in a rich, savory brown gravy made from scratch using beef broth, butter, and a hint of ketchup for depth. This nostalgic dish comes together in just 45 minutes, making it a family-friendly dinner that’s both quick and hearty. Serve it alongside creamy mashed potatoes or classic steamed vegetables for a complete meal that’s as satisfying as it is timeless. Whether you’re craving nostalgia or just looking for an easy-to-make favorite, this homemade Salisbury steak is sure to hit the spot!

Nutriscore Rating: 60/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (80% lean)
  • 1 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Beef broth
  • 1 teaspoon Soy sauce
  • 1 tablespoon Ketchup
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix until evenly incorporated but do not overmix to avoid tough patties.

Step 2

Divide the mixture into 4 equal portions. Shape each portion into an oval-shaped patty about 1/2 inch thick.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side or until well-browned. Remove the patties from the skillet and set aside. They do not need to be fully cooked at this stage.

Step 4

Reduce the heat to medium and add the butter to the skillet. Once melted, whisk in the flour, stirring constantly for 1-2 minutes to create a roux.

Step 5

Gradually pour in the beef broth, whisking constantly to avoid lumps. Add the soy sauce and ketchup, stirring until the gravy thickens, about 2-3 minutes.

Step 6

Return the browned patties to the skillet, spooning some of the gravy over the top. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the patties are fully cooked and register 160°F (71°C) internally.

Step 7

Taste and adjust seasoning in the gravy if needed.

Step 8

Garnish with fresh parsley before serving, if desired, and serve hot with mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1153.7 grams (1153.7g)
Amount per serving % Daily Value*
Calories 2252
Total Fat 158.20g 203%
Saturated Fat 58.20g 291%
Polyunsaturated Fat 18.80g
Cholesterol 600mg 200%
Sodium 5128mg 223%
Total Carbohydrate 109.20g 40%
Dietary Fiber 5.00g 18%
Total Sugars 15.00g
Protein 107.10g 214%
Vitamin D 109IU 544%
Calcium 294mg 23%
Iron 17mg 96%
Potassium 1691mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 18.7%
Carbs: 19.1%