Tutti Fruity Tofu Smoothie
Indulge in a creamy, nutrient-packed treat with this Tutti Fruity Tofu Smoothie—an inventive fusion of wholesome ingredients and rich flavors. Perfect for breakfast or a mid-day boost, this vegan-friendly recipe features protein-rich silken tofu blended seamlessly with a vibrant medley of frozen mixed berries, ripe banana, and zesty orange juice. A splash of unsweetened almond milk ensures a velvety texture, while a drizzle of honey or maple syrup balances the natural tartness of the berries. Boosted with chia seeds for added fiber and omega-3s, and lightly infused with vanilla extract, this smoothie is a delightful blend of fruity freshness and creamy decadence. Quick to prepare in just 5 minutes, it serves as a refreshing, gluten-free, dairy-free option for anyone seeking a healthy yet indulgent beverage. Garnish with extra berries or a sprinkle of chia seeds for an Instagram-worthy finish!
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Ingredients
- 1 cup silken tofu
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 0.5 cup orange juice
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Gather all ingredients and ensure the tofu is drained and ready for blending.
Step 2
Peel the banana and break it into smaller pieces for easier blending.
Step 3
In a blender, add the silken tofu, frozen mixed berries, banana, orange juice, almond milk, honey or maple syrup, chia seeds, and vanilla extract.
Step 4
Add the ice cubes to the blender to achieve a chilled, frothy texture.
Step 5
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness, if necessary, by adding more honey or maple syrup.
Step 7
Pour the smoothie into two serving glasses.
Step 8
Garnish with additional berries or a sprinkle of chia seeds, if desired, and serve immediately.
Nutrition Facts
| Serving size | 896.3 grams (896.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 11.90g | 15% |
| Saturated Fat 1.80g | 9% |
| Polyunsaturated Fat 2.80g | |
| Cholesterol 0mg | 0% |
| Sodium 94mg | 4% |
| Total Carbohydrate 84.40g | 31% |
| Dietary Fiber 12.30g | 44% |
| Total Sugars 53.20g | |
| Protein 19.00g | 38% |
| Vitamin D 44IU | 219% |
| Calcium 1151mg | 89% |
| Iron 5mg | 26% |
| Potassium 1158mg | 25% |
Source of Calories