Tuti Fruity Oatmeal

Start your day with a vibrant, nutrient-packed bowl of Tuti Fruity Oatmeal—a wholesome breakfast that’s as colorful as it is delicious! Made with creamy old-fashioned rolled oats simmered in milk, this recipe features a delightful blend of chewy dried fruits, crisp fresh fruit, and crunchy nuts, creating a medley of flavors and textures in every bite. A hint of cinnamon, vanilla, and optional chia seeds adds depth and a touch of natural sweetness from honey or maple syrup ties it all together. Ready in just 15 minutes, this hearty oatmeal is not only quick but also highly customizable, making it perfect for busy mornings. Packed with fiber, protein, and antioxidants, Tuti Fruity Oatmeal is a warm, comforting way to kickstart your day on a nutritious note.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Milk (or milk alternative)
• 0.25 teaspoon Salt
• 0.5 cup Dried fruit mix (e.g., raisins, cranberries, apricots)
• 0.5 cup Fresh fruit (e.g., diced apples, bananas, or berries)
• 0.25 cup Chopped nuts (e.g., almonds, walnuts, or pecans)
• 2 tablespoons Honey (or maple syrup)
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 1 teaspoon Chia seeds (optional)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, and salt.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 3

Once boiling, reduce the heat to low and let the oats simmer for about 5 minutes, stirring frequently to prevent sticking and ensure a creamy texture.

Step 4

Stir in the dried fruit mix, honey, vanilla extract, ground cinnamon, and chia seeds (if using). Allow the mixture to cook for an additional 2-3 minutes or until the oatmeal reaches your desired consistency.

Step 5

Remove the saucepan from heat and let the oatmeal cool slightly for 1-2 minutes.

Step 6

Divide the oatmeal into two servings and top each bowl with the fresh fruit and chopped nuts.

Step 7

Drizzle an additional teaspoon of honey or maple syrup on top if desired for extra sweetness.

Step 8

Serve warm and enjoy your colorful and nutritious Tuti Fruity Oatmeal!

Nutrition Facts

Serving size	801.2 grams (801.2g)

Amount per serving	% Daily Value*
Calories	1136

Total Fat 28.60g	37%
Saturated Fat 5.70g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 798mg	35%
Total Carbohydrate 194.10g	71%
Dietary Fiber 19.10g	68%
Total Sugars 120.70g
Protein 34.90g	70%

Vitamin D 248IU	1240%
Calcium 751mg	58%
Iron 6mg	34%
Potassium 1978mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 11.9%

Carbs: 66.2%