Tuscan White Beans

Transport your taste buds to the rustic Italian countryside with this comforting recipe for Tuscan White Beans. Featuring tender cannellini beans simmered in a fragrant blend of rosemary-infused olive oil, garlic, and a hint of zesty lemon, this dish is a celebration of simple yet bold flavors. Ready in just 35 minutes, this recipe pairs perfectly with crusty bread for a hearty appetizer or serves as a versatile side dish alongside your favorite Mediterranean-inspired mains. With a velvety texture and hints of fresh parsley, this plant-based dish is wholesome, satisfying, and perfect for weeknight dinners or casual gatherings. Packed with protein, easy to make, and loaded with authentic Tuscan charm, these white beans are sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cannellini beans
• 4 tablespoons extra virgin olive oil
• 3 whole garlic cloves
• 1 rosemary sprig
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup water or vegetable broth
• 2 tablespoons fresh parsley
• 4 slices crusty bread (optional, for serving)

Directions

Step 1

1. Rinse and drain the cannellini beans if using canned beans. If using dried beans, soak and cook them until tender according to package instructions.

Step 2

2. Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium heat.

Step 3

3. Add the whole garlic cloves and rosemary sprig to the pan. Sauté for 2-3 minutes, stirring frequently, until fragrant.

Step 4

4. Remove the garlic cloves and rosemary sprig from the pan and set aside. This will leave behind their infused flavors in the oil.

Step 5

5. Add the cannellini beans to the skillet and stir to coat them in the infused oil.

Step 6

6. Pour in the water or vegetable broth and bring it to a gentle simmer. Cook for 10-12 minutes, stirring occasionally, until the liquid has slightly reduced and the beans are warmed through.

Step 7

7. Add the salt, black pepper, lemon zest, and lemon juice to the beans. Stir well to combine.

Step 8

8. Taste the beans and adjust seasoning if necessary.

Step 9

9. Remove from heat and transfer the beans to a serving bowl. Drizzle with the remaining 2 tablespoons of olive oil and sprinkle fresh parsley over the top.

Step 10

10. Serve warm as a side dish or spoon the beans onto slices of toasted crusty bread for a hearty appetizer.

Nutrition Facts

Serving size	1089.8 grams (1089.8g)

Amount per serving	% Daily Value*
Calories	1521

Total Fat 64.60g	83%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 5907mg	257%
Total Carbohydrate 192.70g	70%
Dietary Fiber 21.90g	78%
Total Sugars 5.50g
Protein 49.50g	99%

Vitamin D 0IU	0%
Calcium 289mg	22%
Iron 15mg	84%
Potassium 1877mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 12.8%

Carbs: 49.7%