Tuscan White Bean Spread

Creamy, flavorful, and bursting with rustic charm, this Tuscan White Bean Spread is a delightful Mediterranean-inspired appetizer that comes together in just 15 minutes. Made with hearty cannellini beans, fragrant fresh rosemary and thyme, a bright splash of lemon juice, and a hint of garlic sautéed to perfection, this spread is as simple as it is elegant. Blended until smooth with extra-virgin olive oil, it offers a velvety texture perfect for pairing with crusty bread, crackers, or fresh veggies. Whether you’re hosting a gathering or seeking a wholesome snack, this versatile dip is a crowd-pleaser packed with protein and bold Tuscan flavors. Plus, the optional kick of red pepper flakes adds a spicy twist for those who crave a little heat!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz (1 can, drained and rinsed) cannellini beans
• 3 tbsp extra-virgin olive oil
• 2 cloves garlic
• 2 tbsp lemon juice
• 1 tsp rosemary (fresh, finely chopped)
• 1 tsp thyme (fresh, finely chopped)
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Step 1: Drain and rinse the cannellini beans and set them aside.

Step 2

Step 2: In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic cloves and sauté for 1-2 minutes, or until fragrant but not browned. Remove from heat.

Step 3

Step 3: In a food processor, combine the cannellini beans, sautéed garlic, the remaining 2 tablespoons of olive oil, lemon juice, rosemary, thyme, salt, black pepper, and red pepper flakes (if using).

Step 4

Step 4: Blend the mixture until smooth and creamy. You may need to scrape down the sides of the food processor with a spatula a couple of times.

Step 5

Step 5: Taste and adjust seasoning with additional salt, pepper, or lemon juice, if desired.

Step 6

Step 6: Transfer the spread to a serving bowl and drizzle with a little extra olive oil for garnish.

Step 7

Step 7: Serve with crusty bread, crackers, or fresh vegetables. Enjoy!

Nutrition Facts

Serving size	211.2 grams (211.2g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 40.60g	52%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1533mg	67%
Total Carbohydrate 22.30g	8%
Dietary Fiber 4.50g	16%
Total Sugars 0.80g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 2mg	13%
Potassium 425mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 6.3%

Carbs: 18.4%