Tuscan White Bean Soup

Warm, hearty, and packed with wholesome flavors, Tuscan White Bean Soup is the ultimate comfort food for any season. This one-pot wonder combines creamy cannellini beans, aromatic vegetables, and nutrient-rich kale in a savory broth infused with fragrant thyme, rosemary, and a hint of crushed tomatoes. Simmered to perfection, this vegetarian soup is not only nourishing but also incredibly simple to make, with just 15 minutes of prep and 35 minutes of cooking time. Perfectly paired with crusty bread or topped with freshly grated Parmesan, this rustic Italian-inspired soup will satisfy your cravings while filling your kitchen with mouthwatering aromas. Whether it's a cozy weeknight dinner or a meal prep favorite, this Tuscan White Bean Soup is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 4 cloves garlic cloves, minced
• 4 cups canned cannellini beans, drained and rinsed
• 6 cups low-sodium vegetable broth
• 1 cup crushed tomatoes
• 4 cups kale, ribs removed and roughly chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 loaf crusty bread (optional, for serving)
• 0.25 cup grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 6-8 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, or until fragrant.

Step 4

Add the cannellini beans, vegetable broth, crushed tomatoes, thyme, rosemary, bay leaf, salt, and black pepper. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes to allow the flavors to meld.

Step 6

Add the kale to the pot and simmer for an additional 5 minutes, or until the kale is tender.

Step 7

Remove and discard the bay leaf. Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 8

Serve hot in bowls, optionally topped with grated Parmesan cheese and accompanied by slices of crusty bread.

Nutrition Facts

Serving size	3571.3 grams (3571.3g)

Amount per serving	% Daily Value*
Calories	2688

Total Fat 64.60g	83%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 2.70g
Cholesterol 48mg	16%
Sodium 7431mg	323%
Total Carbohydrate 415.30g	151%
Dietary Fiber 63.90g	228%
Total Sugars 33.40g
Protein 119.40g	239%

Vitamin D 24IU	119%
Calcium 1709mg	131%
Iron 35mg	192%
Potassium 6350mg	135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 17.6%

Carbs: 61.1%