Tuscan White Bean Dip Ww

Elevate your snack game with this creamy and flavorful Tuscan White Bean Dip! Bursting with Mediterranean-inspired flavors, this healthy recipe combines tender cannellini beans, zesty lemon juice, and aromatic rosemary for a rich and savory dip that's perfect for any occasion. Ready in just 10 minutes with no cooking required, it's a quick and easy appetizer that pairs beautifully with fresh veggies, pita bread, or whole-grain crackers. The addition of garlic and parsley adds a refreshing depth, while a drizzle of extra-virgin olive oil takes its silky texture to the next level. Perfect as a crowd-pleaser for gatherings or as a wholesome snack, this dip is a light yet satisfying option you’ll crave again and again.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz cannellini beans (drained and rinsed)
• 2 cloves garlic, minced
• 2 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tsp rosemary, finely chopped
• 2 tbsp parsley, chopped
• 0.5 tsp salt
• 0.25 tsp black pepper, freshly ground
• 2 tbsp water (optional, to adjust consistency)

Directions

Step 1

Place the drained and rinsed cannellini beans in a food processor or blender.

Step 2

Add minced garlic, olive oil, lemon juice, chopped rosemary, parsley, salt, and pepper to the food processor.

Step 3

Blend the ingredients until smooth and creamy, scraping down the sides of the bowl as needed.

Step 4

If the dip is too thick, gradually add water, one tablespoon at a time, and blend until the desired consistency is achieved.

Step 5

Taste and adjust seasoning as needed with additional salt, pepper, or lemon juice.

Step 6

Transfer the dip to a serving bowl and garnish with an extra drizzle of olive oil and a sprinkle of chopped parsley, if desired.

Step 7

Serve with sliced vegetables, pita bread, or whole-grain crackers.

Nutrition Facts

Serving size	529.9 grams (529.9g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 28.80g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1840mg	80%
Total Carbohydrate 70.60g	26%
Dietary Fiber 20.50g	73%
Total Sugars 2.60g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 9mg	50%
Potassium 1443mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 14.9%

Carbs: 44.4%