Tuscan White Bean Dip
Creamy, flavorful, and ready in just 10 minutes, this Tuscan White Bean Dip is the perfect appetizer for any gathering or a healthy snack option. Made with velvety cannellini beans, zesty fresh lemon juice, aromatic minced rosemary, and a hint of garlic, this dip embodies the rustic charm of Italian cuisine. Blended with extra-virgin olive oil for a rich finish, it’s easy to customize to your preferred consistency with a splash of water. Garnish with a drizzle of olive oil or a sprinkle of fragrant rosemary for an eye-catching presentation. Serve it alongside fresh veggies, crispy crackers, or warm toasted bread, and watch it disappear. This vegan, gluten-free recipe is both wholesome and elegant—ideal for impressing guests or elevating your snack game.
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Ingredients
- 15 oz can (drained and rinsed) cannellini beans (white beans)
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 medium (minced) garlic clove
- 1 tsp (minced) fresh rosemary
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 2 tbsp (optional, to thin the dip) water
- 2 tsp (for garnish, optional) extra olive oil or chopped rosemary
Directions
Step 1
1. Drain and rinse the cannellini beans thoroughly under cold water.
Step 2
2. In a food processor, add the drained beans, olive oil, lemon juice, minced garlic, rosemary, salt, and black pepper.
Step 3
3. Process the ingredients until smooth and creamy. Scrape down the sides of the bowl as needed to ensure even blending.
Step 4
4. If the dip is too thick, add water one tablespoon at a time and blend again until the desired consistency is achieved.
Step 5
5. Taste and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Step 6
6. Transfer the dip to a serving dish and garnish with a drizzle of olive oil or a sprinkle of chopped fresh rosemary, if desired.
Step 7
7. Serve with fresh vegetables, crackers, or slices of toasted crusty bread. Enjoy!
Nutrition Facts
| Serving size | 217.1 grams (217.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590 |
| Total Fat 50.10g | 64% |
| Saturated Fat 7.00g | 35% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1185mg | 52% |
| Total Carbohydrate 28.90g | 11% |
| Dietary Fiber 6.70g | 24% |
| Total Sugars 1.40g | |
| Protein 10.10g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 4mg | 22% |
| Potassium 617mg | 13% |
Source of Calories