Nutrition Facts for Tuscan white bean crostini

Tuscan White Bean Crostini

Transform your appetizer game with this irresistible recipe for Tuscan White Bean Crostini. Featuring creamy, garlicky cannellini beans infused with the earthy aroma of fresh rosemary and a bright splash of lemon juice, this dish pairs perfectly with golden, olive oil-drizzled baguette slices toasted to perfection. In just 20 minutes, you'll have an elegant, crowd-pleasing starter that's both hearty and refreshing. Perfect for parties, casual gatherings, or an Italian-inspired snack, this easy-to-make crostini is finished with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley for a gourmet touch. Packed with Mediterranean flavors, this recipe is as nutritious as it is delicious, making it a perfect addition to your next dining experience.

Nutriscore Rating: 72/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 can (15 ounces) cannellini beans
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 1 teaspoon fresh rosemary
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 1 large baguette
  • 1 tablespoon extra virgin olive oil (for drizzling)
  • 2 teaspoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the baguette into 1/2-inch thick slices and arrange them in a single layer on a baking sheet.

Step 3

Drizzle the baguette slices lightly with olive oil and toast them in the oven for 6-8 minutes, or until they are golden and crisp.

Step 4

While the bread is toasting, rinse and drain the canned cannellini beans.

Step 5

In a medium skillet, heat 3 tablespoons of olive oil over medium heat. Add the garlic cloves (minced or finely chopped) and cook for 1-2 minutes until fragrant but not browned.

Step 6

Add the drained beans to the skillet along with the rosemary, salt, and black pepper. Stir to combine and cook for another 3-4 minutes until the beans are warmed through.

Step 7

Mash the beans lightly with a fork or potato masher, leaving some of the beans whole for texture.

Step 8

Remove the skillet from heat and stir in the lemon juice. Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Spoon the warm bean mixture onto the toasted baguette slices.

Step 10

Drizzle the assembled crostini with a little extra olive oil and garnish with chopped fresh parsley if desired.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size 830.7 grams (830.7g)
Amount per serving % Daily Value*
Calories 1691
Total Fat 62.50g 80%
Saturated Fat 9.50g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3391mg 147%
Total Carbohydrate 230.10g 84%
Dietary Fiber 20.80g 74%
Total Sugars 15.40g
Protein 58.20g 116%
Vitamin D 0IU 0%
Calcium 315mg 24%
Iron 20mg 109%
Potassium 1606mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 13.6%
Carbs: 53.6%