Tuscan Style Peppered Chicken

Indulge in the rich, rustic flavors of Tuscan cuisine with this creamy and savory Tuscan Style Peppered Chicken. Perfectly seared chicken breasts are bathed in a luxurious garlic-infused cream sauce, elevated with tangy sun-dried tomatoes, fresh spinach, and aromatic basil. A touch of black pepper and optional red chili flakes adds a gentle heat, while grated Parmesan cheese provides indulgent depth. This one-skillet dish not only boasts a quick prep and cook time of 45 minutes but also delivers sophisticated flavors that are sure to impress. Serve this hearty yet elegant entrée with crusty bread, pasta, or rice to soak up every drop of the velvety sauce. A perfect choice for weeknight dinners or special occasions, this recipe effortlessly combines comfort and sophistication.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 2 teaspoons Black pepper
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves (minced)
• 1 cup Sun-dried tomatoes (julienned)
• 1 cup Chicken stock
• 3 quarters Heavy cream
• 3 cups Fresh spinach leaves
• 2 tablespoons Fresh basil leaves (chopped)
• 0.5 cup Parmesan cheese (grated)
• 0.25 teaspoon Red chili flakes (optional)

Directions

Step 1

Pat the chicken breasts dry with paper towels. Season both sides evenly with salt and 1 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the sun-dried tomatoes to the skillet and cook for 2-3 minutes, stirring occasionally.

Step 5

Pour in the chicken stock, scraping the bottom of the skillet to deglaze and release any browned bits. Let it simmer for 2 minutes.

Step 6

Stir in the heavy cream and the remaining teaspoon of black pepper. If you like extra heat, add the red chili flakes. Allow the sauce to come to a gentle simmer.

Step 7

Return the chicken breasts to the skillet, along with any juices released from them. Reduce the heat to low, cover, and let the chicken cook in the sauce for approximately 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Once the chicken is cooked, stir in the fresh spinach, basil, and Parmesan cheese. Let the spinach wilt slightly in the hot sauce for 2-3 minutes.

Step 9

Taste and adjust the seasoning with additional salt or pepper to your liking.

Step 10

Serve the Tuscan Style Peppered Chicken hot, garnished with extra Parmesan cheese and fresh basil if desired. It pairs wonderfully with crusty bread, pasta, or steamed rice.

Nutrition Facts

Serving size	1409.8 grams (1409.8g)

Amount per serving	% Daily Value*
Calories	2626

Total Fat 101.10g	130%
Saturated Fat 36.40g	182%
Polyunsaturated Fat 2.70g
Cholesterol 704mg	235%
Sodium 5848mg	254%
Total Carbohydrate 110.20g	40%
Dietary Fiber 11.00g	39%
Total Sugars 61.30g
Protein 302.90g	606%

Vitamin D 0IU	0%
Calcium 1619mg	125%
Iron 20mg	110%
Potassium 3965mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 47.3%

Carbs: 17.2%