Nutrition Facts for Tuscan style chicken

Tuscan Style Chicken

Indulge in the rich and comforting flavors of Tuscan Style Chicken, a one-pan wonder that’s perfect for a weeknight dinner or an elegant gathering. This creamy skillet dish features tender, golden-seared chicken breasts bathed in a luxurious Parmesan cream sauce, infused with the bold flavors of garlic, Italian seasoning, and a hint of red pepper flakes for subtle heat. Sun-dried tomatoes add a touch of tangy sweetness, while fresh baby spinach balances the dish with vibrant color and nutrition. With just 10 minutes of prep time and a total cook time of 25 minutes, this recipe is as quick as it is delicious. Serve it over silky pasta, fluffy rice, or alongside warm crusty bread to soak up every drop of the luscious sauce. Tuscan Style Chicken is the perfect way to bring the taste of the Italian countryside to your table!

Nutriscore Rating: 61/100
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Image of Tuscan Style Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup sun-dried tomatoes, chopped
  • 3 cups baby spinach
  • 1 teaspoon italian seasoning
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter.

Step 5

Add minced garlic and sauté for 1 minute, stirring frequently to avoid burning.

Step 6

Pour in the chicken broth and stir, scraping up any browned bits from the bottom of the skillet.

Step 7

Stir in heavy cream, grated Parmesan cheese, Italian seasoning, and red pepper flakes. Let the sauce simmer for 2-3 minutes until slightly thickened.

Step 8

Add the sun-dried tomatoes and baby spinach to the sauce. Cook for 1-2 minutes until the spinach is wilted.

Step 9

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let the chicken simmer in the sauce for an additional 5 minutes.

Step 10

Serve the Tuscan Style Chicken hot, garnished with extra Parmesan cheese, if desired. Pair with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size 1458.6 grams (1458.6g)
Amount per serving % Daily Value*
Calories 2856
Total Fat 175.30g 225%
Saturated Fat 84.30g 422%
Polyunsaturated Fat 3.40g
Cholesterol 957mg 319%
Sodium 5241mg 228%
Total Carbohydrate 39.60g 14%
Dietary Fiber 8.40g 30%
Total Sugars 20.80g
Protein 254.10g 508%
Vitamin D 11IU 57%
Calcium 953mg 73%
Iron 15mg 83%
Potassium 3919mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 36.9%
Carbs: 5.8%