Tuscan Sausage and Bean Soup

Warm up with a comforting bowl of Tuscan Sausage and Bean Soup, a hearty and flavorful meal that's perfect for weeknight dinners or cozy gatherings. This one-pot recipe features savory Italian sausage, creamy cannellini beans, and nutrient-packed kale, all simmered together in a fragrant broth infused with garlic, dried herbs, and a hint of red pepper flakes for gentle heat. Tender carrots, celery, and tomatoes add depth and vibrant color, while a garnish of Parmesan and a slice of crusty bread make it indulgently satisfying. Ready in just 45 minutes, this classic Tuscan-inspired soup balances wholesome ingredients with bold, rustic flavors, making it an ideal choice for a soul-warming meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 medium carrots, peeled and diced
• 2 pieces celery stalks, diced
• 3 cloves garlic, minced
• 6 cups chicken broth
• 2 15-ounce cans cannellini beans, rinsed and drained
• 1 15-ounce can diced tomatoes
• 3 cups kale, roughly chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup Parmesan cheese, grated (optional)
• 1 loaf crusty bread, for serving (optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Remove the casings from the Italian sausage. Add the sausage to the pot and cook, breaking it into small pieces with a spoon, until browned and fully cooked, about 7-8 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-6 minutes, or until the vegetables are softened.

Step 4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Pour in the chicken broth, and add the cannellini beans, diced tomatoes (with their juices), dried thyme, dried oregano, red pepper flakes, salt, and black pepper. Stir to combine.

Step 6

Return the cooked sausage to the pot and bring the soup to a gentle boil. Reduce the heat to low and simmer for 15 minutes.

Step 7

Stir in the chopped kale and cook for another 5 minutes, until the kale is tender and wilted.

Step 8

Taste and adjust seasoning, adding more salt or pepper if desired.

Step 9

Serve hot, garnished with grated Parmesan cheese if using, and a side of crusty bread for dipping if desired.

Nutrition Facts

Serving size	4309 grams (4309.0g)

Amount per serving	% Daily Value*
Calories	4071

Total Fat 178.80g	229%
Saturated Fat 62.60g	313%
Polyunsaturated Fat 2.70g
Cholesterol 362mg	121%
Sodium 13447mg	585%
Total Carbohydrate 411.20g	150%
Dietary Fiber 67.70g	242%
Total Sugars 39.50g
Protein 227.80g	456%

Vitamin D 0IU	0%
Calcium 2905mg	223%
Iron 42mg	234%
Potassium 8329mg	177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 21.9%

Carbs: 39.5%