Nutrition Facts for Tuscan rosemary dry rub

Tuscan Rosemary Dry Rub

Elevate your culinary creations with this Tuscan Rosemary Dry Rub, a fragrant blend of dried rosemary, garlic powder, onion powder, and thyme, accented with the lively zest of fresh lemon and a hint of smoked paprika. Perfect for seasoning chicken, pork, beef, or lamb, this versatile rub brings the rustic flavors of the Italian countryside straight to your kitchen. Quick and easy to prepare in just 5 minutes, it features coarse sea salt and a touch of red pepper flakes for a balanced depth of flavor. Store it in an airtight container to have this bold, herbaceous seasoning on hand for any meal. Whether you're grilling, roasting, or searing, this Tuscan-inspired spice blend will transform your dishes into savory masterpieces. Search no further for the ultimate dry rub recipe—this one’s guaranteed to impress!

Nutriscore Rating: 68/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Dried rosemary
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 tablespoon Coarse sea salt
  • 2 teaspoons Coarsely ground black pepper
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Red pepper flakes (optional)
  • 1 teaspoon Lemon zest (freshly grated)

Directions

Step 1

In a mortar and pestle or spice grinder, lightly crush the dried rosemary to release its oils and make the pieces smaller, but do not grind into a powder. Alternatively, manually chop the dried rosemary with a knife for a finer consistency.

Step 2

In a small bowl, combine the crushed rosemary with garlic powder, onion powder, thyme, oregano, salt, black pepper, smoked paprika, and red pepper flakes if desired.

Step 3

Add the freshly grated lemon zest to the mixture and stir well to ensure even distribution of all the ingredients.

Step 4

Transfer the Tuscan Rosemary Dry Rub into an airtight container or mason jar to store. The rub will stay fresh for up to 6 months if stored in a cool, dark place.

Step 5

To use, generously apply the dry rub onto your choice of protein (such as chicken, pork, beef, or lamb) and let it rest for at least 30 minutes before cooking. For enhanced flavor, apply the rub and refrigerate overnight.

Nutrition Facts

Serving size 47.9 grams (47.9g)
Amount per serving % Daily Value*
Calories 98
Total Fat 1.70g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5837mg 254%
Total Carbohydrate 22.70g 8%
Dietary Fiber 7.40g 26%
Total Sugars 0.80g
Protein 3.50g 7%
Vitamin D 0IU 0%
Calcium 120mg 9%
Iron 4mg 21%
Potassium 323mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 11.7%
Carbs: 75.6%