Tuscan Poached Egg

Indulge in the rustic flavors of Italy with this Tuscan Poached Egg recipe, a perfect blend of simplicity and sophistication. Featuring tender sautéed spinach or kale infused with garlic and a hint of red pepper flakes, this dish is elevated with the elegance of perfectly poached eggs. Resting atop slices of golden, toasted rustic bread and crowned with a sprinkle of Parmesan cheese, each bite is rich in texture and savory charm. With a prep time of just 10 minutes, this recipe delivers restaurant-quality results in the comfort of your home, making it ideal for an impressive brunch or wholesome breakfast. Serve with a drizzle of olive oil for an authentic Tuscan finish. Keywords: Tuscan poached egg recipe, Italian breakfast, poached egg with greens, rustic bread toast.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 large Eggs
• 4 cups Spinach or kale
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 0.5 teaspoons Red pepper flakes
• 1 tablespoon White vinegar
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 slices Rustic bread
• 2 tablespoons Parmesan cheese

Directions

Step 1

Fill a medium saucepan with water and bring it to a gentle simmer over medium heat. Add the white vinegar to the simmering water.

Step 2

Crack each egg into a small ramekin or bowl, being careful not to break the yolk.

Step 3

Create a gentle whirlpool in the simmering water using a spoon, then carefully slide one egg into the center of the whirlpool. Repeat for the second egg. Let each egg poach for 3-4 minutes or until the whites are set and the yolks are still runny.

Step 4

Remove the eggs with a slotted spoon and set them aside on a plate lined with paper towels to drain any excess water.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes or until fragrant.

Step 6

Add the spinach or kale to the skillet and sprinkle with red pepper flakes, salt, and black pepper. Sauté for 5-7 minutes or until the greens are wilted and tender.

Step 7

Toast the slices of rustic bread until golden and crisp.

Step 8

To assemble, place each slice of toasted bread on a plate. Divide the sautéed greens evenly between the slices, then top each with a poached egg.

Step 9

Sprinkle with freshly grated Parmesan cheese and an extra drizzle of olive oil if desired. Serve immediately.

Nutrition Facts

Serving size	467.2 grams (467.2g)

Amount per serving	% Daily Value*
Calories	664

Total Fat 42.40g	54%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 2.70g
Cholesterol 381mg	127%
Sodium 3055mg	133%
Total Carbohydrate 43.40g	16%
Dietary Fiber 8.00g	29%
Total Sugars 2.20g
Protein 29.00g	58%

Vitamin D 82IU	410%
Calcium 417mg	32%
Iron 10mg	57%
Potassium 1619mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 17.3%

Carbs: 25.9%